26.3 km | 02:39:09 | 06:03/km日期: 2016-10-10 06:20 - 總爬升: 233 m - 平均心率: 162 - 卡路里: 1677 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 94%
Pace: 05'26" / 05'57" / 05'10" / 05'12" / 06'50" / 05'28" / 05'42" / 06'18" / 05'26" / 05'49" / 05'45" / 07'46" / 06'11" / 06'21" / 05'48" / 06'10" / 06'36" / 06'00" / 05'50" / 05'20" / 06'00" / 06'54" / 05'54" / 06'20" / 07'08" / 05'59" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'17") | 1000 / 1000 |
2 | | 05'56" (+00'47") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'12" (+00'03") | 1000 / 4000 |
5 | | 11'21" (+06'12") | 190 / 4190 |
6 | | 05'34" (+00'25") | 1000 / 5190 |
7 | | 05'34" (+00'25") | 1000 / 6190 |
8 | | 06'11" (+01'02") | 1000 / 7190 |
9 | | 05'45" (+00'36") | 1000 / 8190 |
10 | | 05'30" (+00'21") | 1000 / 9190 |
11 | | 05'41" (+00'32") | 1000 / 10190 |
12 | | 05'54" (+00'45") | 1000 / 11190 |
13 | | 07'54" (+02'45") | 1000 / 12190 |
14 | | 06'21" (+01'12") | 1000 / 13190 |
15 | | 05'52" (+00'43") | 1000 / 14190 |
16 | | 05'55" (+00'46") | 1000 / 15190 |
17 | | 06'10" (+01'01") | 1000 / 16190 |
18 | | 06'34" (+01'25") | 1000 / 17190 |
19 | | 06'04" (+00'55") | 1000 / 18190 |
20 | | 05'47" (+00'38") | 1000 / 19190 |
21 | | 05'20" (+00'11") | 1000 / 20190 |
22 | | 06'09" (+01'00") | 1000 / 21190 |
23 | | 06'51" (+01'42") | 1000 / 22190 |
24 | | 05'55" (+00'46") | 1000 / 23190 |
25 | | 06'06" (+00'57") | 1000 / 24190 |
26 | | 07'19" (+02'10") | 1000 / 25190 |
27 | | 06'02" (+00'53") | 1000 / 26190 |
28 | | 05'48" (+00'39") | 103 / 26293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 204.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'57" | 00:11'23" |
3 | 05'10" | 00:16'33" |
4 | 05'12" | 00:21'45" |
5 | 06'50" | 00:28'35" |
6 | 05'28" | 00:34'03" |
7 | 05'42" | 00:39'45" |
8 | 06'18" | 00:46'03" |
9 | 05'26" | 00:51'29" |
10 | 05'49" | 00:57'18" |
11 | 05'45" | 01:03'03" |
12 | 07'46" | 01:10'49" |
13 | 06'11" | 01:17'00" |
14 | 06'21" | 01:23'21" |
15 | 05'48" | 01:29'09" |
16 | 06'10" | 01:35'19" |
17 | 06'36" | 01:41'55" |
18 | 06'00" | 01:47'55" |
19 | 05'50" | 01:53'45" |
20 | 05'20" | 01:59'05" |
21 | 06'00" | 02:05'05" |
22 | 06'54" | 02:11'59" |
23 | 05'54" | 02:17'53" |
24 | 06'20" | 02:24'13" |
25 | 07'08" | 02:31'21" |
26 | 05'59" | 02:37'20" |
26.3 | 06'11" | 02:39'09" |