12.4 km | 01:16:33 | 06:11/km日期: 2016-10-10 07:46 - 總爬升: 221 m - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 05'20" / 28'53" / 06'45" / 06'20" / 08'21" / 06'36" / 15'55" / 13'09" / 06'25" / 09'28" / 05'34" / 04'50" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'29") | 1000 / 1000 |
2 | | 06'55" (+02'05") | 1000 / 2000 |
3 | | 06'44" (+01'54") | 1000 / 3000 |
4 | | 06'20" (+01'30") | 1000 / 4000 |
5 | | 07'05" (+02'15") | 1000 / 5000 |
6 | | 06'35" (+01'45") | 1000 / 6000 |
7 | | 06'29" (+01'39") | 1000 / 7000 |
8 | | 05'56" (+01'06") | 1000 / 8000 |
9 | | 06'24" (+01'34") | 1000 / 9000 |
10 | | 06'39" (+01'49") | 1000 / 10000 |
11 | | 05'34" (+00'44") | 1000 / 11000 |
12 | | 04'50" | 1000 / 12000 |
13 | | 04'20" | 372 / 12372 |
10月累積里程 :
201.02 km Mizuno Aero 13 II 累積 :
581.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 28'53" | 00:34'13" |
3 | 06'45" | 00:40'58" |
4 | 06'20" | 00:47'18" |
5 | 08'21" | 00:55'39" |
6 | 06'36" | 01:02'15" |
7 | 15'55" | 01:18'10" |
8 | 13'09" | 01:31'19" |
9 | 06'25" | 01:37'44" |
10 | 09'28" | 01:47'12" |
11 | 05'34" | 01:52'46" |
12 | 04'50" | 01:57'36" |
12.4 | 04'20" | 01:59'13" |