10.4 km | 01:00:54 | 05:51/km日期: 2016-10-11 05:33 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 55%
Pace: 06'51" / 06'58" / 05'56" / 05'51" / 05'36" / 05'39" / 06'49" / 05'01" / 05'10" / 06'08" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'09") | 1000 / 1000 |
2 | | 06'50" (+01'49") | 1000 / 2000 |
3 | | 05'55" (+00'54") | 1000 / 3000 |
4 | | 05'50" (+00'49") | 1000 / 4000 |
5 | | 05'36" (+00'35") | 1000 / 5000 |
6 | | 05'38" (+00'37") | 1000 / 6000 |
7 | | 05'15" (+00'14") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'10" (+00'09") | 1000 / 9000 |
10 | | 05'47" (+00'46") | 1000 / 10000 |
11 | | 06'26" (+01'25") | 408 / 10408 |
10月累積里程 :
286.93 km ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'58" | 00:13'49" |
3 | 05'56" | 00:19'45" |
4 | 05'51" | 00:25'36" |
5 | 05'36" | 00:31'12" |
6 | 05'39" | 00:36'51" |
7 | 06'49" | 00:43'40" |
8 | 05'01" | 00:48'41" |
9 | 05'10" | 00:53'51" |
10 | 06'08" | 00:59'59" |
10.4 | 06'26" | 01:02'37" |