19.1 km | 01:45:23 | 05:31/km日期: 2016-10-10 08:51 - 卡路里: 1284 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'02" / 05'51" / 05'29" / 05'20" / 05'17" / 05'25" / 05'32" / 05'31" / 05'40" / 05'37" / 05'29" / 05'22" / 05'24" / 05'26" / 05'34" / 05'27" / 05'30" / 05'34" / 05'36" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'38") | 1391 / 1391 |
2 | | 05'35" (+00'14") | 1408 / 2800 |
3 | | 05'21" | 1478 / 4278 |
4 | | 05'24" (+00'03") | 1482 / 5761 |
5 | | 05'28" (+00'07") | 1475 / 7237 |
6 | | 05'35" (+00'14") | 1456 / 8693 |
7 | | 05'33" (+00'12") | 1471 / 10165 |
8 | | 05'31" (+00'10") | 1475 / 11640 |
9 | | 05'21" | 1481 / 13122 |
10 | | 05'30" (+00'09") | 1495 / 14617 |
11 | | 05'29" (+00'08") | 1489 / 16107 |
12 | | 05'31" (+00'10") | 1485 / 17592 |
13 | | 05'31" (+00'10") | 1471 / 19064 |
10月累積里程 : 244.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'51" | 00:11'53" |
3 | 05'29" | 00:17'22" |
4 | 05'20" | 00:22'42" |
5 | 05'17" | 00:27'59" |
6 | 05'25" | 00:33'24" |
7 | 05'32" | 00:38'56" |
8 | 05'31" | 00:44'27" |
9 | 05'40" | 00:50'07" |
10 | 05'37" | 00:55'44" |
11 | 05'29" | 01:01'13" |
12 | 05'22" | 01:06'35" |
13 | 05'24" | 01:11'59" |
14 | 05'26" | 01:17'25" |
15 | 05'34" | 01:22'59" |
16 | 05'27" | 01:28'26" |
17 | 05'30" | 01:33'56" |
18 | 05'34" | 01:39'30" |
19 | 05'36" | 01:45'06" |
19.1 | 04'55" | 01:45'25" |