10.2 km | 00:58:38 | 05:45/km日期: 2016-10-08 06:35 - 總爬升: 220 m - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 89%
Pace: 05'58" / 05'40" / 05'37" / 05'55" / 05'41" / 05'39" / 05'40" / 05'48" / 06'02" / 05'38" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'22") | 1000 / 1000 |
2 | | 05'40" (+00'05") | 1000 / 2000 |
3 | | 05'37" (+00'02") | 1000 / 3000 |
4 | | 05'54" (+00'19") | 1000 / 4000 |
5 | | 05'41" (+00'06") | 1000 / 5000 |
6 | | 05'38" (+00'03") | 1000 / 6000 |
7 | | 05'40" (+00'05") | 1000 / 7000 |
8 | | 05'47" (+00'12") | 1000 / 8000 |
9 | | 06'01" (+00'26") | 1000 / 9000 |
10 | | 05'35" | 1000 / 10000 |
11 | | 05'38" (+00'03") | 186 / 10186 |
10月累積里程 :
60.40 km MIZUNO wave rider 18 累積 :
1721.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'40" | 00:11'38" |
3 | 05'37" | 00:17'15" |
4 | 05'55" | 00:23'10" |
5 | 05'41" | 00:28'51" |
6 | 05'39" | 00:34'30" |
7 | 05'40" | 00:40'10" |
8 | 05'48" | 00:45'58" |
9 | 06'02" | 00:52'00" |
10 | 05'38" | 00:57'38" |
10.2 | 05'20" | 00:58'38" |