15.3 km | 01:31:42 | 05:59/km日期: 2024-11-10 06:14 - 平均心率: 138 - 卡路里: 946 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 97.3
Pace: 06'23" / 05'54" / 05'48" / 05'56" / 05'58" / 05'59" / 05'44" / 05'49" / 07'06" / 05'41" / 05'46" / 05'48" / 05'43" / 06'41" / 05'51" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'12") | 1000 / 2000 |
| 3 | | 05'47" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'14") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'08") | 1000 / 8000 |
| 9 | | 07'05" (+01'24") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'45" (+00'04") | 1000 / 11000 |
| 12 | | 05'48" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'01") | 1000 / 13000 |
| 14 | | 06'41" (+01'00") | 1000 / 14000 |
| 15 | | 05'50" (+00'09") | 1000 / 15000 |
| 16 | | 05'27" | 291 / 15291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 156.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 05'56" | 00:24'01" |
| 5 | 05'58" | 00:29'59" |
| 6 | 05'59" | 00:35'58" |
| 7 | 05'44" | 00:41'42" |
| 8 | 05'49" | 00:47'31" |
| 9 | 07'06" | 00:54'37" |
| 10 | 05'41" | 01:00'18" |
| 11 | 05'46" | 01:06'04" |
| 12 | 05'48" | 01:11'52" |
| 13 | 05'43" | 01:17'35" |
| 14 | 06'41" | 01:24'16" |
| 15 | 05'51" | 01:30'07" |
| 15.3 | 05'25" | 01:31'42" |
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