42.6 km | 06:44:32 | 09:30/km日期: 2016-10-02 07:02 - 總爬升: 1562 m - 平均心率: 134 - 卡路里: 2109 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 94%
Pace: 08'24" / 08'55" / 09'01" / 11'03" / 08'47" / 09'54" / 12'41" / 10'59" / 12'18" / 12'40" / 11'32" / 11'04" / 06'52" / 09'57" / 08'21" / 10'53" / 18'23" / 06'28" / 08'47" / 09'33" / 10'10" / 07'10" / 11'44" / 08'13" / 08'01" / 12'23" / 10'48" / 08'14" / 08'45" / 09'45" / 12'11" / 08'34" / 07'15" / 06'56" / 09'47" / 07'14" / 17'31" / 07'44" / 08'10" / 07'09" / 08'09" / 06'47" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+01'54") | 1000 / 1000 |
2 | | 08'55" (+02'27") | 1000 / 2000 |
3 | | 09'00" (+02'32") | 1000 / 3000 |
4 | | 11'03" (+04'35") | 1000 / 4000 |
5 | | 08'46" (+02'18") | 1000 / 5000 |
6 | | 09'54" (+03'26") | 1000 / 6000 |
7 | | 12'41" (+06'13") | 1000 / 7000 |
8 | | 10'59" (+04'31") | 1000 / 8000 |
9 | | 12'18" (+05'50") | 1000 / 9000 |
10 | | 12'39" (+06'11") | 1000 / 10000 |
11 | | 11'31" (+05'03") | 1000 / 11000 |
12 | | 11'04" (+04'36") | 1000 / 12000 |
13 | | 06'51" (+00'23") | 1000 / 13000 |
14 | | 09'56" (+03'28") | 1000 / 14000 |
15 | | 08'20" (+01'52") | 1000 / 15000 |
16 | | 10'53" (+04'25") | 1000 / 16000 |
17 | | 09'55" (+03'27") | 1000 / 17000 |
18 | | 06'28" | 1000 / 18000 |
19 | | 08'47" (+02'19") | 1000 / 19000 |
20 | | 09'32" (+03'04") | 1000 / 20000 |
21 | | 10'10" (+03'42") | 1000 / 21000 |
22 | | 07'10" (+00'42") | 1000 / 22000 |
23 | | 11'43" (+05'15") | 1000 / 23000 |
24 | | 08'12" (+01'44") | 1000 / 24000 |
25 | | 08'00" (+01'32") | 1000 / 25000 |
26 | | 12'23" (+05'55") | 1000 / 26000 |
27 | | 09'50" (+03'22") | 17 / 26017 |
28 | | 10'23" (+03'55") | 3 / 26020 |
29 | | 10'46" (+04'18") | 1000 / 27020 |
30 | | 08'06" (+01'38") | 1000 / 28020 |
31 | | 08'46" (+02'18") | 1000 / 29020 |
32 | | 09'46" (+03'18") | 1000 / 30020 |
33 | | 12'18" (+05'50") | 1000 / 31020 |
34 | | 08'21" (+01'53") | 1000 / 32020 |
35 | | 07'14" (+00'46") | 1000 / 33020 |
36 | | 06'55" (+00'27") | 1000 / 34020 |
37 | | 09'47" (+03'19") | 1000 / 35020 |
38 | | 07'24" (+00'56") | 1000 / 36020 |
39 | | 17'24" (+10'56") | 1000 / 37020 |
40 | | 07'43" (+01'15") | 1000 / 38020 |
41 | | 08'08" (+01'40") | 1000 / 39020 |
42 | | 07'09" (+00'41") | 1000 / 40020 |
43 | | 08'05" (+01'37") | 1000 / 41020 |
44 | | 06'54" (+00'26") | 1000 / 42020 |
45 | | 06'45" (+00'17") | 543 / 42563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 250.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 08'55" | 00:17'19" |
3 | 09'01" | 00:26'20" |
4 | 11'03" | 00:37'23" |
5 | 08'47" | 00:46'10" |
6 | 09'54" | 00:56'04" |
7 | 12'41" | 01:08'45" |
8 | 10'59" | 01:19'44" |
9 | 12'18" | 01:32'02" |
10 | 12'40" | 01:44'42" |
11 | 11'32" | 01:56'14" |
12 | 11'04" | 02:07'18" |
13 | 06'52" | 02:14'10" |
14 | 09'57" | 02:24'07" |
15 | 08'21" | 02:32'28" |
16 | 10'53" | 02:43'21" |
17 | 18'23" | 03:01'44" |
18 | 06'28" | 03:08'12" |
19 | 08'47" | 03:16'59" |
20 | 09'33" | 03:26'32" |
21 | 10'10" | 03:36'42" |
22 | 07'10" | 03:43'52" |
23 | 11'44" | 03:55'36" |
24 | 08'13" | 04:03'49" |
25 | 08'01" | 04:11'50" |
26 | 12'23" | 04:24'13" |
27 | 10'48" | 04:35'01" |
28 | 08'14" | 04:43'15" |
29 | 08'45" | 04:52'00" |
30 | 09'45" | 05:01'45" |
31 | 12'11" | 05:13'56" |
32 | 08'34" | 05:22'30" |
33 | 07'15" | 05:29'45" |
34 | 06'56" | 05:36'41" |
35 | 09'47" | 05:46'28" |
36 | 07'14" | 05:53'42" |
37 | 17'31" | 06:11'13" |
38 | 07'44" | 06:18'57" |
39 | 08'10" | 06:27'07" |
40 | 07'09" | 06:34'16" |
41 | 08'09" | 06:42'25" |
42 | 06'47" | 06:49'12" |
42.6 | 06'44" | 06:53'00" |