10.0 km | 00:59:31 | 05:57/km日期: 2024-11-06 18:11 - 平均心率: 157 - 卡路里: 629 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 70.1
Pace: 05'46" / 05'46" / 06'01" / 06'07" / 06'02" / 07'25" / 06'18" / 06'14" / 06'11" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'00") | 1000 / 1000 |
| 2 | | 05'46" (+00'55") | 1000 / 2000 |
| 3 | | 06'01" (+01'10") | 1000 / 3000 |
| 4 | | 06'05" (+01'14") | 1000 / 4000 |
| 5 | | 06'01" (+01'10") | 1000 / 5000 |
| 6 | | 06'09" (+01'18") | 1000 / 6000 |
| 7 | | 06'17" (+01'26") | 1000 / 7000 |
| 8 | | 06'14" (+01'23") | 1000 / 8000 |
| 9 | | 06'10" (+01'19") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'32" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
64.78 km 
mizuno wave rider 26 累積 :
328.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 06'01" | 00:17'33" |
| 4 | 06'07" | 00:23'40" |
| 5 | 06'02" | 00:29'42" |
| 6 | 07'25" | 00:37'07" |
| 7 | 06'18" | 00:43'25" |
| 8 | 06'14" | 00:49'39" |
| 9 | 06'11" | 00:55'50" |
| 10 | 04'52" | 01:00'42" |
| 10.0 | 03'24" | 01:00'43" |
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