9.5 km | 01:01:27 | 06:28/km日期: 2016-10-06 21:07 - 總爬升: 202 m - 地點: 林口 - 天氣: 涼 - 卡路里: 549 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70%
Pace: 06'24" / 06'29" / 06'20" / 07'47" / 06'21" / 06'16" / 09'14" / 08'03" / 08'06" / 07'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'13") | 1000 / 1000 |
2 | | 06'28" (+00'17") | 1000 / 2000 |
3 | | 06'20" (+00'09") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'21" (+00'10") | 1000 / 5000 |
6 | | 06'15" (+00'04") | 1000 / 6000 |
7 | | 06'32" (+00'21") | 1000 / 7000 |
8 | | 07'02" (+00'51") | 1000 / 8000 |
9 | | 06'36" (+00'25") | 1000 / 9000 |
10 | | 06'31" (+00'20") | 497 / 9497 |
10月累積里程 :
181.30 km ASICS GT2170 累積 :
1339.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'29" | 00:12'53" |
3 | 06'20" | 00:19'13" |
4 | 07'47" | 00:27'00" |
5 | 06'21" | 00:33'21" |
6 | 06'16" | 00:39'37" |
7 | 09'14" | 00:48'51" |
8 | 08'03" | 00:56'54" |
9 | 08'06" | 01:05'00" |
9.5 | 07'46" | 01:08'52" |