12.4 km | 01:27:58 | 07:07/km日期: 2016-10-08 05:05 - 總爬升: 194 m - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 100%
Pace: 06'38" / 06'19" / 06'09" / 08'26" / 08'11" / 08'12" / 07'41" / 06'51" / 07'25" / 06'51" / 05'49" / 06'28" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'49") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 08'25" (+02'36") | 1000 / 4000 |
| 5 | | 08'11" (+02'22") | 1000 / 5000 |
| 6 | | 08'11" (+02'22") | 1000 / 6000 |
| 7 | | 07'40" (+01'51") | 1000 / 7000 |
| 8 | | 06'51" (+01'02") | 1000 / 8000 |
| 9 | | 07'25" (+01'36") | 1000 / 9000 |
| 10 | | 06'50" (+01'01") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 06'27" (+00'38") | 1000 / 12000 |
| 13 | | 08'20" (+02'31") | 356 / 12356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 158.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'09" | 00:19'06" |
| 4 | 08'26" | 00:27'32" |
| 5 | 08'11" | 00:35'43" |
| 6 | 08'12" | 00:43'55" |
| 7 | 07'41" | 00:51'36" |
| 8 | 06'51" | 00:58'27" |
| 9 | 07'25" | 01:05'52" |
| 10 | 06'51" | 01:12'43" |
| 11 | 05'49" | 01:18'32" |
| 12 | 06'28" | 01:25'00" |
| 12.4 | 08'21" | 01:27'59" |
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