10.1 km | 00:44:28 | 04:23/km日期: 2016-10-09 21:45 - 卡路里: 618 Cal - 總步數: 8020 - 平均步頻: 180 - 平均步幅: 126 cm - 溫度: 24°C - 濕度: 86%
Pace: 05'24" / 04'54" / 04'33" / 04'27" / 04'19" / 04'11" / 04'07" / 04'04" / 03'56" / 03'56" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+01'29") | 1001 / 1001 | 194 / 95 |
2 | | 04'51" (+00'57") | 1007 / 2009 | 196 / 104 |
3 | | 04'33" (+00'39") | 1008 / 3018 | 189 / 115 |
4 | | 04'22" (+00'28") | 1006 / 4024 | 181 / 126 |
5 | | 04'18" (+00'24") | 1002 / 5027 | 176 / 131 |
6 | | 04'11" (+00'17") | 1007 / 6034 | 168 / 141 |
7 | | 04'05" (+00'11") | 1006 / 7041 | 169 / 144 |
8 | | 04'02" (+00'08") | 1007 / 8049 | 170 / 145 |
9 | | 03'55" (+00'01") | 1000 / 9049 | 172 / 147 |
10 | | 03'54" | 1005 / 10055 | 175 / 145 |
11 | | 05'28" (+01'34") | 106 / 10161 | 168 / 108 |
10月累積里程 : 211.23 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'54" | 00:10'18" |
3 | 04'33" | 00:14'51" |
4 | 04'27" | 00:19'18" |
5 | 04'19" | 00:23'37" |
6 | 04'11" | 00:27'48" |
7 | 04'07" | 00:31'55" |
8 | 04'04" | 00:35'59" |
9 | 03'56" | 00:39'55" |
10 | 03'56" | 00:43'51" |
10.1 | 05'47" | 00:44'28" |