15.0 km | 01:09:35 | 04:38/km日期: 2024-11-07 19:59 - 平均心率: 157 - 卡路里: 955 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 93.7
Pace: 04'01" / 04'01" / 05'38" / 03'58" / 05'40" / 03'53" / 03'56" / 05'38" / 03'58" / 05'45" / 04'04" / 04'01" / 05'41" / 03'58" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'06") | 398 / 398 |
| 2 | | 04'07" (+00'16") | 398 / 796 |
| 3 | | 04'02" (+00'11") | 399 / 1196 |
| 4 | | 04'01" (+00'10") | 409 / 1605 |
| 5 | | 03'57" (+00'06") | 409 / 2014 |
| 6 | | 07'35" (+03'44") | 459 / 2474 |
| 7 | | 03'55" (+00'04") | 408 / 2882 |
| 8 | | 03'57" (+00'06") | 411 / 3293 |
| 9 | | 04'02" (+00'11") | 403 / 3697 |
| 10 | | 04'00" (+00'09") | 403 / 4101 |
| 11 | | 03'59" (+00'08") | 407 / 4509 |
| 12 | | 07'33" (+03'42") | 464 / 4973 |
| 13 | | 03'51" | 412 / 5386 |
| 14 | | 03'56" (+00'05") | 406 / 5793 |
| 15 | | 03'54" (+00'03") | 409 / 6203 |
| 16 | | 03'53" (+00'02") | 411 / 6614 |
| 17 | | 03'56" (+00'05") | 402 / 7016 |
| 18 | | 07'40" (+03'49") | 458 / 7475 |
| 19 | | 03'53" (+00'02") | 413 / 7889 |
| 20 | | 03'55" (+00'04") | 407 / 8297 |
| 21 | | 03'58" (+00'07") | 407 / 8704 |
| 22 | | 04'02" (+00'11") | 404 / 9109 |
| 23 | | 04'02" (+00'11") | 406 / 9515 |
| 24 | | 07'50" (+03'59") | 443 / 9958 |
| 25 | | 04'01" (+00'10") | 412 / 10371 |
| 26 | | 04'05" (+00'14") | 401 / 10773 |
| 27 | | 04'00" (+00'09") | 407 / 11181 |
| 28 | | 04'04" (+00'13") | 404 / 11585 |
| 29 | | 03'59" (+00'08") | 411 / 11996 |
| 30 | | 08'00" (+04'09") | 439 / 12436 |
| 31 | | 03'52" (+00'01") | 411 / 12848 |
| 32 | | 03'55" (+00'04") | 409 / 13257 |
| 33 | | 03'55" (+00'04") | 408 / 13666 |
| 34 | | 04'01" (+00'10") | 405 / 14072 |
| 35 | | 03'55" (+00'04") | 404 / 14476 |
| 36 | | 07'08" (+03'17") | 490 / 14966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
324.30 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
253.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'01" | 00:08'02" |
| 3 | 05'38" | 00:13'40" |
| 4 | 03'58" | 00:17'38" |
| 5 | 05'40" | 00:23'18" |
| 6 | 03'53" | 00:27'11" |
| 7 | 03'56" | 00:31'07" |
| 8 | 05'38" | 00:36'45" |
| 9 | 03'58" | 00:40'43" |
| 10 | 05'45" | 00:46'28" |
| 11 | 04'04" | 00:50'32" |
| 12 | 04'01" | 00:54'33" |
| 13 | 05'41" | 01:00'14" |
| 14 | 03'58" | 01:04'12" |
| 15.0 | 05'34" | 01:09'35" |
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