21.1 km | 01:58:23 | 05:36/km日期: 2016-10-09 05:58 - 地點: 天時地利人和的陰天 - 卡路里: 1424 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'02" / 05'45" / 05'44" / 05'44" / 05'39" / 05'46" / 05'39" / 05'30" / 05'27" / 05'33" / 05'35" / 05'31" / 05'24" / 05'29" / 05'30" / 05'36" / 05'27" / 05'34" / 05'33" / 05'26" / 05'40" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'32") | 996 / 996 |
2 | | 05'48" (+00'23") | 1005 / 2002 |
3 | | 05'44" (+00'19") | 999 / 3002 |
4 | | 05'42" (+00'17") | 1004 / 4006 |
5 | | 05'38" (+00'13") | 1002 / 5009 |
6 | | 05'44" (+00'19") | 1003 / 6012 |
7 | | 05'41" (+00'16") | 1006 / 7019 |
8 | | 05'29" (+00'04") | 1000 / 8019 |
9 | | 05'26" (+00'01") | 1016 / 9036 |
10 | | 05'32" (+00'07") | 1000 / 10036 |
11 | | 05'34" (+00'09") | 1002 / 11038 |
12 | | 05'30" (+00'05") | 1001 / 12039 |
13 | | 05'25" | 1011 / 13051 |
14 | | 05'29" (+00'04") | 1001 / 14053 |
15 | | 05'30" (+00'05") | 994 / 15048 |
16 | | 05'32" (+00'07") | 1009 / 16057 |
17 | | 05'29" (+00'04") | 1008 / 17066 |
18 | | 05'33" (+00'08") | 1006 / 18072 |
19 | | 05'29" (+00'04") | 1005 / 19077 |
20 | | 05'31" (+00'06") | 998 / 20076 |
21 | | 05'35" (+00'10") | 998 / 21074 |
22 | | 05'03" | 95 / 21170 |
早安各位~週末愉快^^
不斷電之甜甜圈半馬~(*_*)“
10月累積里程 :
212.94 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1076.5 kmAndroid - LGE LG-D838 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'45" | 00:11'47" |
3 | 05'44" | 00:17'31" |
4 | 05'44" | 00:23'15" |
5 | 05'39" | 00:28'54" |
6 | 05'46" | 00:34'40" |
7 | 05'39" | 00:40'19" |
8 | 05'30" | 00:45'49" |
9 | 05'27" | 00:51'16" |
10 | 05'33" | 00:56'49" |
11 | 05'35" | 01:02'24" |
12 | 05'31" | 01:07'55" |
13 | 05'24" | 01:13'19" |
14 | 05'29" | 01:18'48" |
15 | 05'30" | 01:24'18" |
16 | 05'36" | 01:29'54" |
17 | 05'27" | 01:35'21" |
18 | 05'34" | 01:40'55" |
19 | 05'33" | 01:46'28" |
20 | 05'26" | 01:51'54" |
21 | 05'40" | 01:57'34" |
21.1 | 08'09" | 01:58'23" |