23.3 km | 03:11:52 | 08:13/km日期: 2016-10-06 06:01 - 總爬升: 235 m - 地點: 永和山水庫 - 卡路里: 1260 Cal - 總步數: 27404 - 平均步頻: 142 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 96%
Pace: 10'29" / 07'03" / 07'26" / 08'25" / 07'06" / 06'52" / 06'43" / 06'40" / 06'38" / 06'59" / 06'35" / 06'50" / 06'40" / 07'28" / 06'24" / 08'56" / 11'47" / 07'42" / 08'39" / 07'29" / 21'47" / 07'43" / 06'55" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'26" (+04'02") | 1003 / 1003 | 102 / 93 |
2 | | 07'02" (+00'38") | 1000 / 2003 | 176 / 80 |
3 | | 07'24" (+01'00") | 1002 / 3006 | 169 / 79 |
4 | | 08'25" (+02'01") | 1008 / 4014 | 167 / 70 |
5 | | 07'00" (+00'36") | 1008 / 5022 | 175 / 81 |
6 | | 06'48" (+00'24") | 1001 / 6023 | 175 / 83 |
7 | | 06'43" (+00'19") | 1008 / 7032 | 176 / 84 |
8 | | 06'36" (+00'12") | 1006 / 8038 | 175 / 86 |
9 | | 06'37" (+00'13") | 1003 / 9042 | 170 / 88 |
10 | | 06'58" (+00'34") | 1004 / 10046 | 173 / 82 |
11 | | 06'31" (+00'07") | 1009 / 11056 | 175 / 87 |
12 | | 06'44" (+00'20") | 1000 / 12057 | 174 / 85 |
13 | | 06'41" (+00'17") | 1002 / 13059 | 174 / 85 |
14 | | 07'27" (+01'03") | 1002 / 14062 | 145 / 92 |
15 | | 06'24" | 1006 / 15068 | 176 / 88 |
16 | | 09'00" (+02'36") | 1006 / 16074 | 124 / 89 |
17 | | 11'33" (+05'09") | 1006 / 17080 | 78 / 109 |
18 | | 07'39" (+01'15") | 1003 / 18084 | 166 / 78 |
19 | | 08'40" (+02'16") | 1005 / 19089 | 117 / 97 |
20 | | 07'24" (+01'00") | 1005 / 20094 | 152 / 88 |
21 | | 21'43" (+15'19") | 1002 / 21097 | 60 / 75 |
22 | | 08'06" (+01'42") | 1003 / 22101 | 142 / 86 |
23 | | 06'39" (+00'15") | 1003 / 23104 | 175 / 85 |
24 | | 06'43" (+00'19") | 344 / 23448 | 162 / 91 |
10月累積里程 : 368.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'29" | 00:10'29" |
2 | 07'03" | 00:17'32" |
3 | 07'26" | 00:24'58" |
4 | 08'25" | 00:33'23" |
5 | 07'06" | 00:40'29" |
6 | 06'52" | 00:47'21" |
7 | 06'43" | 00:54'04" |
8 | 06'40" | 01:00'44" |
9 | 06'38" | 01:07'22" |
10 | 06'59" | 01:14'21" |
11 | 06'35" | 01:20'56" |
12 | 06'50" | 01:27'46" |
13 | 06'40" | 01:34'26" |
14 | 07'28" | 01:41'54" |
15 | 06'24" | 01:48'18" |
16 | 08'56" | 01:57'14" |
17 | 11'47" | 02:09'01" |
18 | 07'42" | 02:16'43" |
19 | 08'39" | 02:25'22" |
20 | 07'29" | 02:32'51" |
21 | 21'47" | 02:54'38" |
22 | 07'43" | 03:02'21" |
23 | 06'55" | 03:09'16" |
23.3 | 07'33" | 03:11'52" |