10.5 km | 00:59:18 | 05:40/km日期: 2013-09-18 05:26 - 地點: 臺東馬亨亨 - 天氣: 涼爽 - 卡路里: 612 Cal - 溫度: 24°C - 濕度: 89%
Pace: 04'31" / 06'18" / 06'08" / 05'56" / 05'47" / 05'47" / 05'48" / 05'30" / 05'24" / 05'36" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'24" | 504 / 504 |
2 | | 05'39" (+02'15") | 513 / 1017 |
3 | | 06'26" (+03'02") | 496 / 1514 |
4 | | 06'09" (+02'45") | 511 / 2025 |
5 | | 06'10" (+02'46") | 499 / 2525 |
6 | | 06'02" (+02'38") | 497 / 3022 |
7 | | 06'01" (+02'37") | 503 / 3526 |
8 | | 05'54" (+02'30") | 513 / 4040 |
9 | | 05'49" (+02'25") | 495 / 4535 |
10 | | 05'43" (+02'19") | 506 / 5041 |
11 | | 05'46" (+02'22") | 499 / 5541 |
12 | | 05'49" (+02'25") | 504 / 6045 |
13 | | 05'50" (+02'26") | 507 / 6553 |
14 | | 05'42" (+02'18") | 507 / 7061 |
15 | | 05'32" (+02'08") | 493 / 7554 |
16 | | 05'26" (+02'02") | 508 / 8063 |
17 | | 05'24" (+02'00") | 498 / 8561 |
18 | | 05'24" (+02'00") | 505 / 9067 |
19 | | 05'35" (+02'11") | 506 / 9573 |
20 | | 05'37" (+02'13") | 497 / 10071 |
21 | | 05'39" (+02'15") | 379 / 10451 |
9月累積里程 : 255.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 06'18" | 00:10'49" |
3 | 06'08" | 00:16'57" |
4 | 05'56" | 00:22'53" |
5 | 05'47" | 00:28'40" |
6 | 05'47" | 00:34'27" |
7 | 05'48" | 00:40'15" |
8 | 05'30" | 00:45'45" |
9 | 05'24" | 00:51'09" |
10 | 05'36" | 00:56'45" |
10.5 | 05'38" | 00:59'18" |