15.0 km | 02:03:36 | 08:14/km日期: 2016-10-08 05:44 - 地點: 路上公園 - 天氣: 沒風 - 卡路里: 906 Cal - 溫度: 24°C - 濕度: 92%
Pace: 08'10" / 08'03" / 07'56" / 08'23" / 08'19" / 08'12" / 08'04" / 08'06" / 08'15" / 08'16" / 08'10" / 08'15" / 08'34" / 08'22" / 08'27" / 05'00" /
出發前:芭蕉*2
距離路跑
今天的15怎麼這麼累....
5k 喝水
10k 水+芭蕉
10月累積里程 :
200.28 km ![](images/shoe.png)
mizuno wave rider 17 wide 累積 :
1175.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 08'03" | 00:16'13" |
3 | 07'56" | 00:24'09" |
4 | 08'23" | 00:32'32" |
5 | 08'19" | 00:40'51" |
6 | 08'12" | 00:49'03" |
7 | 08'04" | 00:57'07" |
8 | 08'06" | 01:05'13" |
9 | 08'15" | 01:13'28" |
10 | 08'16" | 01:21'44" |
11 | 08'10" | 01:29'54" |
12 | 08'15" | 01:38'09" |
13 | 08'34" | 01:46'43" |
14 | 08'22" | 01:55'05" |
15 | 08'27" | 02:03'32" |
15.0 | 04'10" | 02:03'35" |