17.2 km | 01:11:53 | 04:10/km日期: 2024-11-06 05:26 - 平均心率: 149 - 卡路里: 934 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75.2
Pace: 04'03" / 04'12" / 04'02" / 04'02" / 04'01" / 07'23" / 04'18" / 04'10" / 04'15" / 04'21" / 04'18" / 04'22" / 04'14" / 04'13" / 04'18" / 04'05" / 04'01" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'20") | 250 / 250 |
| 2 | | 03'56" (+00'20") | 250 / 500 |
| 3 | | 04'05" (+00'29") | 240 / 740 |
| 4 | | 04'14" (+00'38") | 240 / 980 |
| 5 | | 04'18" (+00'42") | 240 / 1220 |
| 6 | | 04'18" (+00'42") | 240 / 1460 |
| 7 | | 04'10" (+00'34") | 240 / 1700 |
| 8 | | 04'05" (+00'29") | 240 / 1940 |
| 9 | | 04'05" (+00'29") | 240 / 2179 |
| 10 | | 04'01" (+00'25") | 240 / 2420 |
| 11 | | 03'57" (+00'21") | 240 / 2660 |
| 12 | | 04'01" (+00'25") | 240 / 2900 |
| 13 | | 04'01" (+00'25") | 240 / 3140 |
| 14 | | 04'05" (+00'29") | 240 / 3380 |
| 15 | | 04'05" (+00'29") | 240 / 3620 |
| 16 | | 03'57" (+00'21") | 240 / 3860 |
| 17 | | 04'01" (+00'25") | 240 / 4100 |
| 18 | | 03'56" (+00'20") | 250 / 4350 |
| 19 | | 03'56" (+00'20") | 250 / 4600 |
| 20 | | 04'05" (+00'29") | 240 / 4840 |
| 21 | | 04'10" (+00'34") | 240 / 5080 |
| 22 | | 04'14" (+00'38") | 240 / 5320 |
| 23 | | 04'17" (+00'41") | 290 / 5610 |
| 24 | | 04'18" (+00'42") | 240 / 5850 |
| 25 | | 04'22" (+00'46") | 240 / 6090 |
| 26 | | 04'18" (+00'42") | 240 / 6330 |
| 27 | | 04'22" (+00'46") | 240 / 6570 |
| 28 | | 04'14" (+00'38") | 240 / 6810 |
| 29 | | 04'10" (+00'34") | 240 / 7050 |
| 30 | | 04'18" (+00'42") | 240 / 7290 |
| 31 | | 04'14" (+00'38") | 240 / 7530 |
| 32 | | 04'10" (+00'34") | 240 / 7770 |
| 33 | | 04'05" (+00'29") | 240 / 8010 |
| 34 | | 04'08" (+00'32") | 250 / 8260 |
| 35 | | 04'22" (+00'46") | 240 / 8500 |
| 36 | | 04'18" (+00'42") | 240 / 8740 |
| 37 | | 04'11" (+00'35") | 250 / 8990 |
| 38 | | 04'22" (+00'46") | 240 / 9230 |
| 39 | | 04'22" (+00'46") | 240 / 9470 |
| 40 | | 04'22" (+00'46") | 240 / 9710 |
| 41 | | 04'14" (+00'38") | 240 / 9950 |
| 42 | | 04'18" (+00'42") | 240 / 10190 |
| 43 | | 04'18" (+00'42") | 240 / 10430 |
| 44 | | 04'12" (+00'36") | 250 / 10680 |
| 45 | | 04'18" (+00'42") | 240 / 10920 |
| 46 | | 04'26" (+00'50") | 240 / 11160 |
| 47 | | 04'14" (+00'38") | 240 / 11400 |
| 48 | | 04'26" (+00'50") | 240 / 11640 |
| 49 | | 04'18" (+00'42") | 240 / 11880 |
| 50 | | 04'26" (+00'50") | 240 / 12120 |
| 51 | | 04'14" (+00'38") | 240 / 12360 |
| 52 | | 04'14" (+00'38") | 240 / 12600 |
| 53 | | 04'04" (+00'28") | 250 / 12850 |
| 54 | | 04'14" (+00'38") | 240 / 13090 |
| 55 | | 04'08" (+00'32") | 250 / 13340 |
| 56 | | 04'18" (+00'42") | 240 / 13580 |
| 57 | | 04'18" (+00'42") | 240 / 13820 |
| 58 | | 04'14" (+00'38") | 240 / 14060 |
| 59 | | 04'18" (+00'42") | 240 / 14300 |
| 60 | | 04'18" (+00'42") | 240 / 14540 |
| 61 | | 04'18" (+00'42") | 240 / 14780 |
| 62 | | 04'14" (+00'38") | 240 / 15020 |
| 63 | | 04'01" (+00'25") | 240 / 15260 |
| 64 | | 04'10" (+00'34") | 240 / 15500 |
| 65 | | 04'10" (+00'34") | 240 / 15740 |
| 66 | | 04'01" (+00'25") | 240 / 15980 |
| 67 | | 04'05" (+00'29") | 240 / 16220 |
| 68 | | 04'01" (+00'25") | 240 / 16460 |
| 69 | | 04'05" (+00'29") | 240 / 16700 |
| 70 | | 03'53" (+00'17") | 240 / 16940 |
| 71 | | 03'36" | 240 / 17180 |
| 72 | | 02'30" | 10 / 17190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
321.55 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'12" | 00:08'15" |
| 3 | 04'02" | 00:12'17" |
| 4 | 04'02" | 00:16'19" |
| 5 | 04'01" | 00:20'20" |
| 6 | 07'23" | 00:27'43" |
| 7 | 04'18" | 00:32'01" |
| 8 | 04'10" | 00:36'11" |
| 9 | 04'15" | 00:40'26" |
| 10 | 04'21" | 00:44'47" |
| 11 | 04'18" | 00:49'05" |
| 12 | 04'22" | 00:53'27" |
| 13 | 04'14" | 00:57'41" |
| 14 | 04'13" | 01:01'54" |
| 15 | 04'18" | 01:06'12" |
| 16 | 04'05" | 01:10'17" |
| 17 | 04'01" | 01:14'18" |
| 17.2 | 03'30" | 01:14'58" |
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