11.3 km | 01:22:43 | 07:19/km日期: 2016-10-02 12:23 - 總爬升: 266 m - 卡路里: 858 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 73%
Pace: 08'37" / 07'13" / 07'01" / 07'43" / 08'23" / 07'02" / 07'19" / 07'02" / 09'07" / 05'54" / 05'49" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'36" (+02'48") | 1000 / 1000 |
2 | | 07'13" (+01'25") | 1000 / 2000 |
3 | | 07'01" (+01'13") | 1000 / 3000 |
4 | | 07'42" (+01'54") | 1000 / 4000 |
5 | | 08'23" (+02'35") | 1000 / 5000 |
6 | | 07'01" (+01'13") | 1000 / 6000 |
7 | | 07'19" (+01'31") | 1000 / 7000 |
8 | | 07'02" (+01'14") | 1000 / 8000 |
9 | | 09'06" (+03'18") | 1000 / 9000 |
10 | | 05'53" (+00'05") | 1000 / 10000 |
11 | | 05'48" | 1000 / 11000 |
12 | | 05'08" | 306 / 11306 |
10月累積里程 : 140.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'37" | 00:08'37" |
2 | 07'13" | 00:15'50" |
3 | 07'01" | 00:22'51" |
4 | 07'43" | 00:30'34" |
5 | 08'23" | 00:38'57" |
6 | 07'02" | 00:45'59" |
7 | 07'19" | 00:53'18" |
8 | 07'02" | 01:00'20" |
9 | 09'07" | 01:09'27" |
10 | 05'54" | 01:15'21" |
11 | 05'49" | 01:21'10" |
11.3 | 05'06" | 01:22'44" |