12.3 km | 00:54:05 | 04:24/km日期: 2024-11-06 19:32 - 地點: 竹北體育場 - 天氣: 風大涼爽 - 平均心率: 161 - 卡路里: 696 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 73.7
Pace: 03'57" / 03'59" / 03'55" / 05'16" / 04'54" / 03'55" / 03'55" / 05'01" / 05'03" / 03'51" / 03'59" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'10") | 407 / 407 |
| 2 | | 03'57" (+00'11") | 405 / 813 |
| 3 | | 03'53" (+00'07") | 410 / 1223 |
| 4 | | 03'57" (+00'11") | 401 / 1625 |
| 5 | | 03'59" (+00'13") | 404 / 2029 |
| 6 | | 03'55" (+00'09") | 407 / 2436 |
| 7 | | 03'58" (+00'12") | 406 / 2842 |
| 8 | | 03'54" (+00'08") | 411 / 3253 |
| 9 | | 06'41" (+02'55") | 825 / 4078 |
| 10 | | 03'55" (+00'09") | 407 / 4486 |
| 11 | | 03'55" (+00'09") | 409 / 4896 |
| 12 | | 03'55" (+00'09") | 408 / 5304 |
| 13 | | 03'53" (+00'07") | 412 / 5717 |
| 14 | | 03'58" (+00'12") | 404 / 6121 |
| 15 | | 03'57" (+00'11") | 409 / 6530 |
| 16 | | 04'00" (+00'14") | 402 / 6932 |
| 17 | | 03'52" (+00'06") | 410 / 7343 |
| 18 | | 06'37" (+02'51") | 833 / 8177 |
| 19 | | 03'51" (+00'05") | 409 / 8586 |
| 20 | | 03'57" (+00'11") | 398 / 8984 |
| 21 | | 03'46" | 420 / 9404 |
| 22 | | 03'50" (+00'04") | 418 / 9822 |
| 23 | | 04'01" (+00'15") | 404 / 10227 |
| 24 | | 04'00" (+00'14") | 404 / 10632 |
| 25 | | 03'58" (+00'12") | 404 / 11036 |
| 26 | | 03'52" (+00'06") | 400 / 11436 |
| 27 | | 05'36" (+01'50") | 825 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
341.20 km 
NIKE Vaporfly Next%2 黑紫 累積 :
526.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'59" | 00:07'56" |
| 3 | 03'55" | 00:11'51" |
| 4 | 05'16" | 00:17'07" |
| 5 | 04'54" | 00:22'01" |
| 6 | 03'55" | 00:25'56" |
| 7 | 03'55" | 00:29'51" |
| 8 | 05'01" | 00:34'52" |
| 9 | 05'03" | 00:39'55" |
| 10 | 03'51" | 00:43'46" |
| 11 | 03'59" | 00:47'45" |
| 12 | 05'02" | 00:52'47" |
| 12.3 | 04'57" | 00:54'05" |
展開計圈分析
留言 
