8.0 km | 00:54:09 | 06:44/km日期: 2024-11-05 20:15 - 平均心率: 116 - 卡路里: 595 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 83.1
Pace: 06'47" / 06'44" / 06'42" / 12'22" / 07'02" / 07'09" / 06'21" / 06'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'27") | 1000 / 1000 |
| 2 | | 06'45" (+00'25") | 475 / 1475 |
| 3 | | 06'45" (+00'25") | 1000 / 2475 |
| 4 | | 06'34" (+00'14") | 341 / 2817 |
| 5 | | 06'48" (+00'28") | 440 / 3257 |
| 6 | | 07'00" (+00'40") | 1000 / 4257 |
| 7 | | 06'43" (+00'23") | 296 / 4553 |
| 8 | | 07'07" (+00'47") | 420 / 4974 |
| 9 | | 06'40" (+00'20") | 1000 / 5974 |
| 10 | | 06'20" | 365 / 6340 |
| 11 | | 06'24" (+00'04") | 468 / 6808 |
| 12 | | 06'37" (+00'17") | 1000 / 7808 |
| 13 | | 06'57" (+00'37") | 220 / 8028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
254.26 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'42" | 00:20'13" |
| 4 | 12'22" | 00:32'35" |
| 5 | 07'02" | 00:39'37" |
| 6 | 07'09" | 00:46'46" |
| 7 | 06'21" | 00:53'07" |
| 8 | 06'48" | 00:59'55" |
| 8.0 | 05'51" | 01:00'05" |
Gordon sung 說推
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