10.0 km | 00:49:14 | 04:55/km日期: 2016-10-06 20:15 - 平均心率: 168 - 卡路里: 579 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65%
Pace: 05'00" / 04'50" / 04'42" / 04'39" / 04'53" / 04'55" / 04'54" / 05'07" / 05'02" / 05'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'55" (+00'17") | 1000 / 6000 |
| 7 | | 04'53" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 05'09" (+00'31") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
128.09 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'42" | 00:14'32" |
| 4 | 04'39" | 00:19'11" |
| 5 | 04'53" | 00:24'04" |
| 6 | 04'55" | 00:28'59" |
| 7 | 04'54" | 00:33'53" |
| 8 | 05'07" | 00:39'00" |
| 9 | 05'02" | 00:44'02" |
| 10 | 05'09" | 00:49'11" |
| 10.0 | 05'06" | 00:49'14" |
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