30.4 km | 03:26:42 | 06:48/km日期: 2013-09-16 05:45 - 總爬升: 461 m - 卡路里: 1653 Cal - 溫度: 25°C - 濕度: 86%
Pace: 07'04" / 06'52" / 06'16" / 06'08" / 06'44" / 06'04" / 06'28" / 06'28" / 05'52" / 06'56" / 07'12" / 06'56" / 06'16" / 05'56" / 07'36" / 05'52" / 05'36" / 07'04" / 07'04" / 06'40" / 06'20" / 06'16" / 14'18" / 07'08" / 06'20" / 07'08" / 07'12" / 06'20" / 06'12" / 06'12" / 06'15" /
9月累積里程 : 211.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'52" | 00:13'56" |
| 3 | 06'16" | 00:20'12" |
| 4 | 06'08" | 00:26'20" |
| 5 | 06'44" | 00:33'04" |
| 6 | 06'04" | 00:39'08" |
| 7 | 06'28" | 00:45'36" |
| 8 | 06'28" | 00:52'04" |
| 9 | 05'52" | 00:57'56" |
| 10 | 06'56" | 01:04'52" |
| 11 | 07'12" | 01:12'04" |
| 12 | 06'56" | 01:19'00" |
| 13 | 06'16" | 01:25'16" |
| 14 | 05'56" | 01:31'12" |
| 15 | 07'36" | 01:38'48" |
| 16 | 05'52" | 01:44'40" |
| 17 | 05'36" | 01:50'16" |
| 18 | 07'04" | 01:57'20" |
| 19 | 07'04" | 02:04'24" |
| 20 | 06'40" | 02:11'04" |
| 21 | 06'20" | 02:17'24" |
| 22 | 06'16" | 02:23'40" |
| 23 | 14'18" | 02:37'58" |
| 24 | 07'08" | 02:45'06" |
| 25 | 06'20" | 02:51'26" |
| 26 | 07'08" | 02:58'34" |
| 27 | 07'12" | 03:05'46" |
| 28 | 06'20" | 03:12'06" |
| 29 | 06'12" | 03:18'18" |
| 30 | 06'12" | 03:24'30" |
| 30.4 | 06'14" | 03:26'42" |
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