10.0 km | 00:50:17 | 05:01/km日期: 2024-11-05 04:37 - 總爬升: 144 m - 平均心率: 142 - 卡路里: 602 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 88.2
Pace: 04'54" / 05'40" / 04'24" / 05'33" / 05'53" / 04'50" / 04'00" / 05'42" / 04'45" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'05") | 1000 / 1000 |
| 2 | | 05'43" (+01'54") | 890 / 1890 |
| 3 | | 04'25" (+00'36") | 1000 / 2890 |
| 4 | | 05'03" (+01'14") | 113 / 3004 |
| 5 | | 07'48" (+03'59") | 255 / 3260 |
| 6 | | 04'50" (+01'01") | 1000 / 4260 |
| 7 | | 05'04" (+01'15") | 32 / 4292 |
| 8 | | 08'37" (+04'48") | 231 / 4524 |
| 9 | | 04'44" (+00'55") | 1000 / 5524 |
| 10 | | 03'49" | 68 / 5592 |
| 11 | | 05'46" (+01'57") | 346 / 5939 |
| 12 | | 03'55" (+00'06") | 1000 / 6939 |
| 13 | | 04'29" (+00'40") | 239 / 7178 |
| 14 | | 05'48" (+01'59") | 1000 / 8178 |
| 15 | | 04'41" (+00'52") | 894 / 9072 |
| 16 | | 04'32" (+00'43") | 946 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
342.93 km 
NIKE Alphafly next %3 2024 累積 :
126.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'40" | 00:10'34" |
| 3 | 04'24" | 00:14'58" |
| 4 | 05'33" | 00:20'31" |
| 5 | 05'53" | 00:26'24" |
| 6 | 04'50" | 00:31'14" |
| 7 | 04'00" | 00:35'14" |
| 8 | 05'42" | 00:40'56" |
| 9 | 04'45" | 00:45'41" |
| 10 | 04'31" | 00:50'12" |
| 10.0 | 04'25" | 00:50'17" |
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