100.5 km | 05:18:00 | 03:09/km日期: 2016-10-01 07:01 - 平均心率: 159 - 卡路里: 3259 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94%
Pace: 19'35" / 18'01" / 05'49" / 01'58" / 01'45" / 01'48" / 01'58" / 02'11" / 01'41" / 02'06" / 01'51" / 01'49" / 01'46" / 01'46" / 01'42" / 01'48" / 01'44" / 02'32" / 01'59" / 01'59" / 01'41" / 01'49" / 01'50" / 02'10" / 01'33" / 02'11" / 02'00" / 02'00" / 02'20" / 02'39" / 01'58" / 01'29" / 01'27" / 01'47" / 02'17" / 01'42" / 01'32" / 01'53" / 01'36" / 01'55" / 01'36" / 01'29" / 01'43" / 01'49" / 26'04" / 01'49" / 01'42" / 02'05" / 02'31" / 02'04" / 01'35" / 01'21" / 01'39" / 01'34" / 01'29" / 01'39" / 02'13" / 01'36" / 01'47" / 02'06" / 01'56" / 01'34" / 01'33" / 01'41" / 01'54" / 01'44" / 01'59" / 01'49" / 02'00" / 02'00" / 01'48" / 01'42" / 01'41" / 01'38" / 01'39" / 01'47" / 01'50" / 01'37" / 02'13" / 07'52" / 05'51" / 06'04" / 06'08" / 06'18" / 05'53" / 06'12" / 06'02" / 06'26" / 06'45" / 06'16" / 06'33" / 06'03" / 06'13" / 06'02" / 06'15" / 06'18" / 05'56" / 06'37" / 06'05" / 06'05" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'27" (+16'47") | 2056 / 2056 |
2 | | 09'46" (+08'06") | 365 / 2422 |
3 | | 02'05" (+00'25") | 5000 / 7422 |
4 | | 01'51" (+00'11") | 5000 / 12422 |
5 | | 01'46" (+00'06") | 5000 / 17422 |
6 | | 01'58" (+00'18") | 5000 / 22422 |
7 | | 01'57" (+00'17") | 5000 / 27422 |
8 | | 02'02" (+00'22") | 5000 / 32422 |
9 | | 01'47" (+00'07") | 5000 / 37422 |
10 | | 01'40" | 5000 / 42422 |
11 | | 01'48" (+00'08") | 5000 / 47422 |
12 | | 01'54" (+00'14") | 5000 / 52422 |
13 | | 01'41" (+00'01") | 5000 / 57422 |
14 | | 01'49" (+00'09") | 5000 / 62422 |
15 | | 01'46" (+00'06") | 5000 / 67422 |
16 | | 01'50" (+00'10") | 5000 / 72422 |
17 | | 01'42" (+00'02") | 5000 / 77422 |
18 | | 02'46" (+01'06") | 1712 / 79134 |
19 | | 18'59" (+17'19") | 105 / 79240 |
20 | | 05'38" (+03'58") | 1000 / 80240 |
21 | | 05'55" (+04'15") | 1000 / 81240 |
22 | | 06'03" (+04'23") | 1000 / 82240 |
23 | | 06'04" (+04'24") | 1000 / 83240 |
24 | | 06'14" (+04'34") | 1000 / 84240 |
25 | | 05'58" (+04'18") | 1000 / 85240 |
26 | | 06'14" (+04'34") | 1000 / 86240 |
27 | | 06'02" (+04'22") | 1000 / 87240 |
28 | | 06'30" (+04'50") | 1000 / 88240 |
29 | | 06'42" (+05'02") | 1000 / 89240 |
30 | | 06'10" (+04'30") | 1000 / 90240 |
31 | | 06'31" (+04'51") | 1000 / 91240 |
32 | | 06'02" (+04'22") | 1000 / 92240 |
33 | | 06'18" (+04'38") | 1000 / 93240 |
34 | | 06'01" (+04'21") | 1000 / 94240 |
35 | | 06'20" (+04'40") | 1000 / 95240 |
36 | | 06'09" (+04'29") | 1000 / 96240 |
37 | | 06'09" (+04'29") | 1000 / 97240 |
38 | | 06'30" (+04'50") | 1000 / 98240 |
39 | | 05'54" (+04'14") | 1000 / 99240 |
40 | | 06'00" (+04'20") | 1000 / 100240 |
41 | | 06'38" (+04'58") | 224 / 100464 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
127.24 km Newton Kismet 累積 :
6288.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'35" | 00:19'35" |
2 | 18'01" | 00:37'36" |
3 | 05'49" | 00:43'25" |
4 | 01'58" | 00:45'23" |
5 | 01'45" | 00:47'08" |
6 | 01'48" | 00:48'56" |
7 | 01'58" | 00:50'54" |
8 | 02'11" | 00:53'05" |
9 | 01'41" | 00:54'46" |
10 | 02'06" | 00:56'52" |
11 | 01'51" | 00:58'43" |
12 | 01'49" | 01:00'32" |
13 | 01'46" | 01:02'18" |
14 | 01'46" | 01:04'04" |
15 | 01'42" | 01:05'46" |
16 | 01'48" | 01:07'34" |
17 | 01'44" | 01:09'18" |
18 | 02'32" | 01:11'50" |
19 | 01'59" | 01:13'49" |
20 | 01'59" | 01:15'48" |
21 | 01'41" | 01:17'29" |
22 | 01'49" | 01:19'18" |
23 | 01'50" | 01:21'08" |
24 | 02'10" | 01:23'18" |
25 | 01'33" | 01:24'51" |
26 | 02'11" | 01:27'02" |
27 | 02'00" | 01:29'02" |
28 | 02'00" | 01:31'02" |
29 | 02'20" | 01:33'22" |
30 | 02'39" | 01:36'01" |
31 | 01'58" | 01:37'59" |
32 | 01'29" | 01:39'28" |
33 | 01'27" | 01:40'55" |
34 | 01'47" | 01:42'42" |
35 | 02'17" | 01:44'59" |
36 | 01'42" | 01:46'41" |
37 | 01'32" | 01:48'13" |
38 | 01'53" | 01:50'06" |
39 | 01'36" | 01:51'42" |
40 | 01'55" | 01:53'37" |
41 | 01'36" | 01:55'13" |
42 | 01'29" | 01:56'42" |
43 | 01'43" | 01:58'25" |
44 | 01'49" | 02:00'14" |
45 | 26'04" | 02:26'18" |
46 | 01'49" | 02:28'07" |
47 | 01'42" | 02:29'49" |
48 | 02'05" | 02:31'54" |
49 | 02'31" | 02:34'25" |
50 | 02'04" | 02:36'29" |
51 | 01'35" | 02:38'04" |
52 | 01'21" | 02:39'25" |
53 | 01'39" | 02:41'04" |
54 | 01'34" | 02:42'38" |
55 | 01'29" | 02:44'07" |
56 | 01'39" | 02:45'46" |
57 | 02'13" | 02:47'59" |
58 | 01'36" | 02:49'35" |
59 | 01'47" | 02:51'22" |
60 | 02'06" | 02:53'28" |
61 | 01'56" | 02:55'24" |
62 | 01'34" | 02:56'58" |
63 | 01'33" | 02:58'31" |
64 | 01'41" | 03:00'12" |
65 | 01'54" | 03:02'06" |
66 | 01'44" | 03:03'50" |
67 | 01'59" | 03:05'49" |
68 | 01'49" | 03:07'38" |
69 | 02'00" | 03:09'38" |
70 | 02'00" | 03:11'38" |
71 | 01'48" | 03:13'26" |
72 | 01'42" | 03:15'08" |
73 | 01'41" | 03:16'49" |
74 | 01'38" | 03:18'27" |
75 | 01'39" | 03:20'06" |
76 | 01'47" | 03:21'53" |
77 | 01'50" | 03:23'43" |
78 | 01'37" | 03:25'20" |
79 | 02'13" | 03:27'33" |
80 | 07'52" | 03:35'25" |
81 | 05'51" | 03:41'16" |
82 | 06'04" | 03:47'20" |
83 | 06'08" | 03:53'28" |
84 | 06'18" | 03:59'46" |
85 | 05'53" | 04:05'39" |
86 | 06'12" | 04:11'51" |
87 | 06'02" | 04:17'53" |
88 | 06'26" | 04:24'19" |
89 | 06'45" | 04:31'04" |
90 | 06'16" | 04:37'20" |
91 | 06'33" | 04:43'53" |
92 | 06'03" | 04:49'56" |
93 | 06'13" | 04:56'09" |
94 | 06'02" | 05:02'11" |
95 | 06'15" | 05:08'26" |
96 | 06'18" | 05:14'44" |
97 | 05'56" | 05:20'40" |
98 | 06'37" | 05:27'17" |
99 | 06'05" | 05:33'22" |
100 | 06'05" | 05:39'27" |
100.5 | 05'50" | 05:42'10" |