14.4 km | 01:55:44 | 08:03/km日期: 2024-11-03 16:12 - 平均心率: 126 - 卡路里: 1056 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 70.1
Pace: 09'19" / 06'23" / 06'29" / 06'34" / 08'11" / 10'05" / 06'49" / 09'28" / 06'35" / 06'44" / 08'19" / 06'54" / 09'45" / 08'19" / 16'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'55") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 06'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 08'11" (+01'48") | 1000 / 5000 |
| 6 | | 10'04" (+03'41") | 1000 / 6000 |
| 7 | | 06'49" (+00'26") | 1000 / 7000 |
| 8 | | 09'28" (+03'05") | 1000 / 8000 |
| 9 | | 06'34" (+00'11") | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 08'18" (+01'55") | 1000 / 11000 |
| 12 | | 06'53" (+00'30") | 1000 / 12000 |
| 13 | | 09'45" (+03'22") | 1000 / 13000 |
| 14 | | 08'19" (+01'56") | 1000 / 14000 |
| 15 | | 16'09" (+09'46") | 361 / 14361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
169.62 km 
adidas adizero boston 10 累積 :
651.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'23" | 00:15'42" |
| 3 | 06'29" | 00:22'11" |
| 4 | 06'34" | 00:28'45" |
| 5 | 08'11" | 00:36'56" |
| 6 | 10'05" | 00:47'01" |
| 7 | 06'49" | 00:53'50" |
| 8 | 09'28" | 01:03'18" |
| 9 | 06'35" | 01:09'53" |
| 10 | 06'44" | 01:16'37" |
| 11 | 08'19" | 01:24'56" |
| 12 | 06'54" | 01:31'50" |
| 13 | 09'45" | 01:41'35" |
| 14 | 08'19" | 01:49'54" |
| 14.4 | 16'11" | 01:55'45" |
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