8.5 km | 00:49:56 | 05:54/km日期: 2013-09-16 04:19 - 地點: 中原大學田徑場 - 天氣: 晴 - 卡路里: 681 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'27" / 05'30" / 05'31" / 05'42" / 05'50" / 05'53" / 05'54" / 06'24" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'06") | 404 / 404 |
| 2 | | 05'25" (+00'03") | 405 / 809 |
| 3 | | 05'29" (+00'07") | 403 / 1213 |
| 4 | | 05'27" (+00'05") | 399 / 1612 |
| 5 | | 05'30" (+00'08") | 402 / 2015 |
| 6 | | 05'22" | 402 / 2417 |
| 7 | | 05'37" (+00'15") | 402 / 2820 |
| 8 | | 05'36" (+00'14") | 398 / 3219 |
| 9 | | 05'38" (+00'16") | 410 / 3629 |
| 10 | | 05'47" (+00'25") | 396 / 4025 |
| 11 | | 05'37" (+00'15") | 406 / 4431 |
| 12 | | 06'01" (+00'39") | 397 / 4829 |
| 13 | | 05'48" (+00'26") | 410 / 5239 |
| 14 | | 05'50" (+00'28") | 397 / 5636 |
| 15 | | 05'57" (+00'35") | 408 / 6045 |
| 16 | | 05'53" (+00'31") | 406 / 6452 |
| 17 | | 05'56" (+00'34") | 390 / 6843 |
| 18 | | 07'42" (+02'20") | 406 / 7249 |
| 19 | | 05'37" (+00'15") | 411 / 7660 |
| 20 | | 05'37" (+00'15") | 406 / 8066 |
| 21 | | 05'38" (+00'16") | 399 / 8465 |
9月累積里程 : 61.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'31" | 00:16'28" |
| 4 | 05'42" | 00:22'10" |
| 5 | 05'50" | 00:28'00" |
| 6 | 05'53" | 00:33'53" |
| 7 | 05'54" | 00:39'47" |
| 8 | 06'24" | 00:46'11" |
| 8.5 | 08'09" | 00:49'56" |
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