23.6 km | 03:00:01 | 07:37/km日期: 2024-11-02 06:04 - 平均心率: 145 - 卡路里: 1704 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 94
Pace: 06'22" / 07'02" / 06'12" / 06'13" / 06'20" / 06'27" / 06'11" / 06'07" / 06'08" / 07'47" / 07'21" / 06'37" / 10'14" / 07'42" / 12'04" / 06'50" / 06'51" / 06'43" / 10'10" / 08'15" / 06'51" / 08'33" / 11'38" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'16") | 1000 / 1000 |
| 2 | | 07'02" (+00'56") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'20" (+00'14") | 1000 / 5000 |
| 6 | | 06'26" (+00'20") | 1000 / 6000 |
| 7 | | 06'11" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'08" (+00'02") | 1000 / 9000 |
| 10 | | 07'46" (+01'40") | 1000 / 10000 |
| 11 | | 07'21" (+01'15") | 1000 / 11000 |
| 12 | | 06'36" (+00'30") | 1000 / 12000 |
| 13 | | 10'14" (+04'08") | 1000 / 13000 |
| 14 | | 07'42" (+01'36") | 1000 / 14000 |
| 15 | | 12'03" (+05'57") | 1000 / 15000 |
| 16 | | 06'49" (+00'43") | 1000 / 16000 |
| 17 | | 06'51" (+00'45") | 1000 / 17000 |
| 18 | | 06'43" (+00'37") | 1000 / 18000 |
| 19 | | 10'09" (+04'03") | 1000 / 19000 |
| 20 | | 08'14" (+02'08") | 1000 / 20000 |
| 21 | | 06'51" (+00'45") | 1000 / 21000 |
| 22 | | 08'32" (+02'26") | 1000 / 22000 |
| 23 | | 11'38" (+05'32") | 1000 / 23000 |
| 24 | | 08'43" (+02'37") | 615 / 23615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
251.43 km 
HOKA MACH X 累積 :
252.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'02" | 00:13'24" |
| 3 | 06'12" | 00:19'36" |
| 4 | 06'13" | 00:25'49" |
| 5 | 06'20" | 00:32'09" |
| 6 | 06'27" | 00:38'36" |
| 7 | 06'11" | 00:44'47" |
| 8 | 06'07" | 00:50'54" |
| 9 | 06'08" | 00:57'02" |
| 10 | 07'47" | 01:04'49" |
| 11 | 07'21" | 01:12'10" |
| 12 | 06'37" | 01:18'47" |
| 13 | 10'14" | 01:29'01" |
| 14 | 07'42" | 01:36'43" |
| 15 | 12'04" | 01:48'47" |
| 16 | 06'50" | 01:55'37" |
| 17 | 06'51" | 02:02'28" |
| 18 | 06'43" | 02:09'11" |
| 19 | 10'10" | 02:19'21" |
| 20 | 08'15" | 02:27'36" |
| 21 | 06'51" | 02:34'27" |
| 22 | 08'33" | 02:43'00" |
| 23 | 11'38" | 02:54'38" |
| 23.6 | 08'44" | 03:00'01" |
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