| 79.9 km | 03:10:49 | 25.1 km/h日期: 2016-10-02 06:30 - 平均心率: 147 - 卡路里: 2227 Cal - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.16 (-13.73) | 1005 / 1005 | 2 | | 23.53 (-14.37) | 1007 / 2013 | 3 | | 26.87 (-11.03) | 1004 / 3018 | 4 | | 19.25 (-18.64) | 1005 / 4023 | 5 | | 22.78 (-15.11) | 1010 / 5034 |
6 | | 29.51 (-8.39) | 1016 / 6050 | 7 | | 33.03 (-4.87) | 1003 / 7054 | 8 | | 37.89 | 1003 / 8058 | 9 | | 35.29 (-2.60) | 1018 / 9077 | 10 | | 30.51 (-7.39) | 1014 / 10091 | 11 | | 34.62 (-3.28) | 1003 / 11094 | 12 | | 24.66 (-13.24) | 1005 / 12100 | 13 | | 30.00 (-7.89) | 1020 / 13120 | 14 | | 33.33 (-4.56) | 1015 / 14136 | 15 | | 31.58 (-6.32) | 1004 / 15141 | 16 | | 22.36 (-15.53) | 1003 / 16144 | 17 | | 23.38 (-14.52) | 1003 / 17148 | 18 | | 30.77 (-7.13) | 1006 / 18154 | 19 | | 34.29 (-3.61) | 1010 / 19164 | 20 | | 32.43 (-5.46) | 1010 / 20174 | 21 | | 35.64 (-2.25) | 1003 / 21178 | 22 | | 15.45 (-22.44) | 1004 / 22182 | 23 | | 27.48 (-10.41) | 1007 / 23190 | 24 | | 29.75 (-8.14) | 1004 / 24195 | 25 | | 31.58 (-6.32) | 1001 / 25196 | 26 | | 31.86 (-6.04) | 1011 / 26207 | 27 | | 31.03 (-6.86) | 1008 / 27216 | 28 | | 31.58 (-6.32) | 1000 / 28217 | 29 | | 27.48 (-10.41) | 1002 / 29220 | 30 | | 37.50 (-0.39) | 1012 / 30232 | 31 | | 30.77 (-7.13) | 1022 / 31255 | 32 | | 31.86 (-6.04) | 1016 / 32271 | 33 | | 10.11 (-27.78) | 1000 / 33272 | 34 | | 24.32 (-13.57) | 1065 / 34337 | 35 | | 32.14 (-5.75) | 1021 / 35358 | 36 | | 33.33 (-4.56) | 1014 / 36373 | 37 | | 32.73 (-5.17) | 1013 / 37387 | 38 | | 33.33 (-4.56) | 1009 / 38396 | 39 | | 32.43 (-5.46) | 1013 / 39409 | 40 | | 23.23 (-14.67) | 1011 / 40421 | 41 | | 29.27 (-8.63) | 1014 / 41435 | 42 | | 32.43 (-5.46) | 1013 / 42448 | 43 | | 29.27 (-8.63) | 1008 / 43457 | 44 | | 16.82 (-21.07) | 1002 / 44459 | 45 | | 24.83 (-13.07) | 1007 / 45467 | 46 | | 24.83 (-13.07) | 1014 / 46481 | 47 | | 32.73 (-5.17) | 1014 / 47495 | 48 | | 25.53 (-12.36) | 1010 / 48505 | 49 | | 18.37 (-19.53) | 1004 / 49509 | 50 | | 26.28 (-11.62) | 1000 / 50509 | 51 | | 27.48 (-10.41) | 1000 / 51510 | 52 | | 26.09 (-11.81) | 1013 / 52523 | 53 | | 26.28 (-11.62) | 1004 / 53528 | 54 | | 26.09 (-11.81) | 1008 / 54536 | 55 | | 29.03 (-8.86) | 1001 / 55538 | 56 | | 26.67 (-11.23) | 1011 / 56549 | 57 | | 27.27 (-10.62) | 1006 / 57556 | 58 | | 21.95 (-15.94) | 1001 / 58558 | 59 | | 24.00 (-13.89) | 1012 / 59570 | 60 | | 25.35 (-12.54) | 1002 / 60572 | 61 | | 26.87 (-11.03) | 1001 / 61573 | 62 | | 28.12 (-9.77) | 1013 / 62586 | 63 | | 27.48 (-10.41) | 1004 / 63591 | 64 | | 26.47 (-11.42) | 1013 / 64605 | 65 | | 13.95 (-23.94) | 1012 / 65617 | 66 | | 16.29 (-21.61) | 1007 / 66624 | 67 | | 27.27 (-10.62) | 1016 / 67640 | 68 | | 23.23 (-14.67) | 1012 / 68652 | 69 | | 20.93 (-16.96) | 1002 / 69654 | 70 | | 24.49 (-13.40) | 1014 / 70669 | 71 | | 15.25 (-22.64) | 1015 / 71685 | 72 | | 25.90 (-12.00) | 1004 / 72689 | 73 | | 26.09 (-11.81) | 1013 / 73702 | 74 | | 23.08 (-14.82) | 1001 / 74704 | 75 | | 22.22 (-15.67) | 1000 / 75705 | 76 | | 20.11 (-17.78) | 1014 / 76719 | 77 | | 27.27 (-10.62) | 1001 / 77721 | 78 | | 26.87 (-11.03) | 1005 / 78726 | 79 | | 24.83 (-13.07) | 1004 / 79731 | 80 | | 20.11 (-17.78) | 891 / 80623 |
嘉義Chun-Lin 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 460.60 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.0 | -1.2 % | 2 | 23.4 | -0.1 % | 3 | 26.7 | 1.0 % | 4 | 19.0 | -1.3 % | 5 | 22.8 | -0.1 % | 6 | 28.8 | -0.8 % | 7 | 32.1 | -0.6 % | 8 | 37.9 | -0.2 % | 9 | 35.6 | -0.8 % | 10 | 29.8 | 1.0 % | 11 | 34.0 | 1.0 % | 12 | 24.5 | -1.7 % | 13 | 29.8 | -0.3 % | 14 | 32.4 | 1.0 % | 15 | 31.6 | -0.3 % | 16 | 22.0 | -0.2 % | 17 | 23.2 | -0.4 % | 18 | 30.8 | -0.1 % | 19 | 34.0 | -0.3 % | 20 | 31.9 | -0.6 % | 21 | 34.6 | -0.5 % | 22 | 15.5 | 1.3 % | 23 | 27.1 | -0.2 % | 24 | 29.5 | 1.3 % | 25 | 31.0 | -0.8 % | 26 | 31.9 | 1.2 % | 27 | 30.3 | 1.5 % | 28 | 31.3 | -0.6 % | 29 | 27.3 | -0.4 % | 30 | 36.7 | 1.5 % | 31 | 30.8 | -0.7 % | 32 | 31.3 | -0.4 % | 33 | 10.1 | 1.0 % | 34 | 23.5 | -1.0 % | 35 | 29.8 | -0.7 % | 36 | 32.1 | 1.0 % | 37 | 32.1 | 1.3 % | 38 | 32.7 | -1.2 % | 39 | 32.1 | 2.8 % | 40 | 23.2 | 1.5 % | 41 | 28.1 | -0.4 % | 42 | 32.7 | 1.0 % | 43 | 28.6 | -0.9 % | 44 | 17.0 | -1.2 % | 45 | 24.5 | 2.0 % | 46 | 24.8 | -1.2 % | 47 | 31.0 | -1.0 % | 48 | 25.5 | 1.8 % | 49 | 18.4 | -1.7 % | 50 | 25.9 | -1.0 % | 51 | 27.1 | 1.0 % | 52 | 26.3 | 1.0 % | 53 | 25.9 | -0.4 % | 54 | 25.5 | 1.3 % | 55 | 28.8 | 1.0 % | 56 | 26.5 | 1.5 % | 57 | 27.3 | -0.6 % | 58 | 22.1 | 1.4 % | 59 | 23.7 | -0.7 % | 60 | 24.8 | -0.4 % | 61 | 26.5 | -0.4 % | 62 | 27.9 | 1.5 % | 63 | 27.3 | 1.0 % | 64 | 26.1 | 1.8 % | 65 | 14.0 | -2.3 % | 66 | 23.5 | 1.0 % | 67 | 17.4 | -0.4 % | 68 | 23.4 | -0.7 % | 69 | 21.1 | 1.5 % | 70 | 23.2 | -0.4 % | 71 | 15.1 | -0.6 % | 72 | 25.5 | 1.2 % | 73 | 25.9 | -0.2 % | 74 | 23.4 | -1.3 % | 75 | 21.7 | 2.0 % | 76 | 19.8 | -1.2 % | 77 | 27.3 | -1.3 % | 78 | 26.3 | 1.2 % | 79 | 25.7 | -1.1 % | 80 | 20.7 | 3.3 % | 79.9 | -38.9 | -5.0 % |
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