| 全馬 | 04:23:36 | 06:14/km | 第28馬官方成績 | 日期 | 2016-10-02 | 成績 | 04:23:36 | 總名次 | 154 / 2250 | 分組名次 | 21 / 299 | 平均速度 | 06:14/km |
Hugo Liu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+09'41") | 01:10'26" (+19'39") | | 00:37'49" (+14'53") | | 00:33'58" (+11'02") | 01:06'21" (+15'34") | | 00:32'23" (+09'27") | | 00:33'46" (+10'50") | 01:08'49" (+18'02") | | 00:35'03" (+12'07") | | 00:27'51" (+04'55") | 00:50'47" | | 00:22'56" | |
日期: 2016-10-02 07:00 - 總爬升: 1363 m - 天氣: 熱 - 平均心率: 165 - 卡路里: 2926 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+01'48") | 1000 / 1000 | 2 | | 06'32" (+02'11") | 1000 / 2000 | 3 | | 06'42" (+02'21") | 1000 / 3000 | 4 | | 06'23" (+02'02") | 1000 / 4000 | 5 | | 06'48" (+02'27") | 1000 / 5000 |
6 | | 07'32" (+03'11") | 1000 / 6000 | 7 | | 07'22" (+03'01") | 1000 / 7000 | 8 | | 07'54" (+03'33") | 1000 / 8000 | 9 | | 07'23" (+03'02") | 1000 / 9000 | 10 | | 07'34" (+03'13") | 1000 / 10000 | 11 | | 08'56" (+04'35") | 1000 / 11000 | 12 | | 06'49" (+02'28") | 1000 / 12000 | 13 | | 05'12" (+00'51") | 1000 / 13000 | 14 | | 06'08" (+01'47") | 1000 / 14000 | 15 | | 06'51" (+02'30") | 1000 / 15000 | 16 | | 08'00" (+03'39") | 1000 / 16000 | 17 | | 05'35" (+01'14") | 1000 / 17000 | 18 | | 05'18" (+00'57") | 1000 / 18000 | 19 | | 06'23" (+02'02") | 1000 / 19000 | 20 | | 07'04" (+02'43") | 1000 / 20000 | 21 | | 06'31" (+02'10") | 1000 / 21000 | 22 | | 06'16" (+01'55") | 1000 / 22000 | 23 | | 07'36" (+03'15") | 1000 / 23000 | 24 | | 05'05" (+00'44") | 1000 / 24000 | 25 | | 08'16" (+03'55") | 1000 / 25000 | 26 | | 07'47" (+03'26") | 1000 / 26000 | 27 | | 06'49" (+02'28") | 1000 / 27000 | 28 | | 05'26" (+01'05") | 1000 / 28000 | 29 | | 07'06" (+02'45") | 1000 / 29000 | 30 | | 07'52" (+03'31") | 1000 / 30000 | 31 | | 07'06" (+02'45") | 1000 / 31000 | 32 | | 06'27" (+02'06") | 1000 / 32000 | 33 | | 04'30" (+00'09") | 1000 / 33000 | 34 | | 04'27" (+00'06") | 1000 / 34000 | 35 | | 05'18" (+00'57") | 1000 / 35000 | 36 | | 04'36" (+00'15") | 1000 / 36000 | 37 | | 04'34" (+00'13") | 1000 / 37000 | 38 | | 04'27" (+00'06") | 1000 / 38000 | 39 | | 04'47" (+00'26") | 1000 / 39000 | 40 | | 04'30" (+00'09") | 1000 / 40000 | 41 | | 04'21" | 1000 / 41000 | 42 | | 04'18" | 671 / 41671 |
苗栗Hugo Liu 苗栗Hugo Liu 第二十八馬,連續三場山路馬拉松都保四失敗,山路馬真的是我的罩門,要好好練習ㄧ下才行了。今天這場也是硬邦邦的,前面21K竟然跑了2小時23分,回程的爬坡也當起了步兵,成績也就越難看了。 賽前宣言: 已報名,還在掙扎要不要繳錢~~~
最後還是在繳款截止時間前去繳費了,開始擔心了 賽後評分: 工作人員好辛苦,補給品很多 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.13 km ASICS TARTHERZEAL 4 26.0 TJR283 累積 : 1666.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'10" | 00:06'10" | 2 | 06'33" | 00:12'43" | 3 | 06'42" | 00:19'25" | 4 | 06'24" | 00:25'49" | 5 | 06'48" | 00:32'37" | 6 | 07'33" | 00:40'10" | 7 | 07'22" | 00:47'32" | 8 | 07'55" | 00:55'27" | 9 | 07'24" | 01:02'51" | 10 | 07'35" | 01:10'26" | 11 | 08'56" | 01:19'22" | 12 | 06'49" | 01:26'11" | 13 | 05'13" | 01:31'24" | 14 | 06'08" | 01:37'32" | 15 | 06'52" | 01:44'24" | 16 | 08'00" | 01:52'24" | 17 | 05'36" | 01:58'00" | 18 | 05'19" | 02:03'19" | 19 | 06'23" | 02:09'42" | 20 | 07'05" | 02:16'47" | 21 | 06'31" | 02:23'18" | 22 | 06'17" | 02:29'35" | 23 | 07'35" | 02:37'10" | 24 | 05'07" | 02:42'17" | 25 | 08'16" | 02:50'33" | 26 | 07'48" | 02:58'21" | 27 | 06'50" | 03:05'11" | 28 | 05'26" | 03:10'37" | 29 | 07'07" | 03:17'44" | 30 | 07'52" | 03:25'36" | 31 | 07'06" | 03:32'42" | 32 | 06'28" | 03:39'10" | 33 | 04'31" | 03:43'41" | 34 | 04'27" | 03:48'08" | 35 | 05'19" | 03:53'27" | 36 | 04'36" | 03:58'03" | 37 | 04'35" | 04:02'38" | 38 | 04'27" | 04:07'05" | 39 | 04'48" | 04:11'53" | 40 | 04'30" | 04:16'23" | 41 | 04'22" | 04:20'45" | 41.7 | 04'17" | 04:23'38" |
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