12.0 km | 01:00:43 | 05:02/km日期: 2024-10-29 23:25 - 平均心率: 151 - 卡路里: 831 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79.7
Pace: 05'33" / 05'03" / 05'00" / 04'54" / 04'56" / 04'55" / 04'36" / 04'31" / 04'53" / 05'21" / 05'08" / 05'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'03") | 896 / 896 |
| 2 | | 05'03" (+00'32") | 1000 / 1896 |
| 3 | | 05'02" (+00'31") | 1000 / 2896 |
| 4 | | 04'55" (+00'24") | 1000 / 3896 |
| 5 | | 04'55" (+00'24") | 1000 / 4896 |
| 6 | | 04'51" (+00'20") | 1000 / 5896 |
| 7 | | 04'39" (+00'08") | 1000 / 6896 |
| 8 | | 04'48" (+00'17") | 114 / 7010 |
| 9 | | 04'31" | 1000 / 8010 |
| 10 | | 04'52" (+00'21") | 1000 / 9010 |
| 11 | | 05'21" (+00'50") | 1000 / 10010 |
| 12 | | 05'08" (+00'37") | 1000 / 11010 |
| 13 | | 05'44" (+01'13") | 18 / 11028 |
| 14 | | 05'44" (+01'13") | 870 / 11899 |
| 15 | | 05'39" (+01'08") | 129 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
230.71 km 
adidas boston12 累積 :
361.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'03" | 00:10'36" |
| 3 | 05'00" | 00:15'36" |
| 4 | 04'54" | 00:20'30" |
| 5 | 04'56" | 00:25'26" |
| 6 | 04'55" | 00:30'21" |
| 7 | 04'36" | 00:34'57" |
| 8 | 04'31" | 00:39'28" |
| 9 | 04'53" | 00:44'21" |
| 10 | 05'21" | 00:49'42" |
| 11 | 05'08" | 00:54'50" |
| 12 | 05'43" | 01:00'33" |
| 12.0 | 05'51" | 01:00'43" |
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