30.0 km | 03:59:05 | 07:57/km日期: 2016-09-25 15:20 - 總爬升: 351 m - 平均心率: 159 - 卡路里: 1810 Cal - 平均步頻: 160
Pace: 07'41" / 07'41" / 08'16" / 07'37" / 07'42" / 08'29" / 07'21" / 07'58" / 07'35" / 08'02" / 06'37" / 06'28" / 06'31" / 08'17" / 06'59" / 06'59" / 07'06" / 08'16" / 08'50" / 07'38" / 23'47" / 07'16" / 08'38" / 07'45" / 07'08" / 08'45" / 08'41" / 09'28" / 10'08" / 09'28" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'13") | 1000 / 1000 |
| 2 | | 07'40" (+01'12") | 1000 / 2000 |
| 3 | | 08'15" (+01'47") | 1000 / 3000 |
| 4 | | 07'37" (+01'09") | 1000 / 4000 |
| 5 | | 07'42" (+01'14") | 1000 / 5000 |
| 6 | | 08'28" (+02'00") | 1000 / 6000 |
| 7 | | 07'21" (+00'53") | 1000 / 7000 |
| 8 | | 07'57" (+01'29") | 1000 / 8000 |
| 9 | | 07'35" (+01'07") | 1000 / 9000 |
| 10 | | 08'01" (+01'33") | 1000 / 10000 |
| 11 | | 06'37" (+00'09") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'30" (+00'02") | 1000 / 13000 |
| 14 | | 08'16" (+01'48") | 1000 / 14000 |
| 15 | | 06'59" (+00'31") | 1000 / 15000 |
| 16 | | 06'58" (+00'30") | 1000 / 16000 |
| 17 | | 07'06" (+00'38") | 1000 / 17000 |
| 18 | | 08'14" (+01'46") | 1000 / 18000 |
| 19 | | 08'51" (+02'23") | 1000 / 19000 |
| 20 | | 07'37" (+01'09") | 1000 / 20000 |
| 21 | | 09'33" (+03'05") | 1000 / 21000 |
| 22 | | 07'15" (+00'47") | 1000 / 22000 |
| 23 | | 08'38" (+02'10") | 1000 / 23000 |
| 24 | | 07'44" (+01'16") | 1000 / 24000 |
| 25 | | 07'07" (+00'39") | 1000 / 25000 |
| 26 | | 08'45" (+02'17") | 1000 / 26000 |
| 27 | | 08'40" (+02'12") | 1000 / 27000 |
| 28 | | 09'28" (+03'00") | 1000 / 28000 |
| 29 | | 10'08" (+03'40") | 1000 / 29000 |
| 30 | | 09'27" (+02'59") | 1000 / 30000 |
| 31 | | 11'27" (+04'59") | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
109.42 km 
Mizuno Wave Rider 19 累積 :
398.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'41" | 00:15'22" |
| 3 | 08'16" | 00:23'38" |
| 4 | 07'37" | 00:31'15" |
| 5 | 07'42" | 00:38'57" |
| 6 | 08'29" | 00:47'26" |
| 7 | 07'21" | 00:54'47" |
| 8 | 07'58" | 01:02'45" |
| 9 | 07'35" | 01:10'20" |
| 10 | 08'02" | 01:18'22" |
| 11 | 06'37" | 01:24'59" |
| 12 | 06'28" | 01:31'27" |
| 13 | 06'31" | 01:37'58" |
| 14 | 08'17" | 01:46'15" |
| 15 | 06'59" | 01:53'14" |
| 16 | 06'59" | 02:00'13" |
| 17 | 07'06" | 02:07'19" |
| 18 | 08'16" | 02:15'35" |
| 19 | 08'50" | 02:24'25" |
| 20 | 07'38" | 02:32'03" |
| 21 | 23'47" | 02:55'50" |
| 22 | 07'16" | 03:03'06" |
| 23 | 08'38" | 03:11'44" |
| 24 | 07'45" | 03:19'29" |
| 25 | 07'08" | 03:26'37" |
| 26 | 08'45" | 03:35'22" |
| 27 | 08'41" | 03:44'03" |
| 28 | 09'28" | 03:53'31" |
| 29 | 10'08" | 04:03'39" |
| 30 | 09'28" | 04:13'07" |
| 30.0 | 11'11" | 04:13'19" |
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