21.5 km | 02:20:46 | 06:32/km日期: 2016-10-03 19:20 - 平均心率: 151 - 卡路里: 1171 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 05'36" / 05'14" / 05'51" / 06'02" / 06'12" / 10'23" / 05'54" / 06'12" / 06'22" / 06'26" / 06'51" / 06'30" / 06'31" / 06'38" / 06'46" / 06'42" / 06'54" / 06'40" / 06'31" / 06'33" / 06'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 05'51" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+00'48") | 1000 / 4000 |
| 5 | | 06'11" (+00'57") | 1000 / 5000 |
| 6 | | 10'22" (+05'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'57") | 1000 / 8000 |
| 9 | | 06'22" (+01'08") | 1000 / 9000 |
| 10 | | 06'25" (+01'11") | 1000 / 10000 |
| 11 | | 06'50" (+01'36") | 1000 / 11000 |
| 12 | | 06'29" (+01'15") | 1000 / 12000 |
| 13 | | 06'30" (+01'16") | 1000 / 13000 |
| 14 | | 06'38" (+01'24") | 1000 / 14000 |
| 15 | | 06'45" (+01'31") | 1000 / 15000 |
| 16 | | 06'42" (+01'28") | 1000 / 16000 |
| 17 | | 06'54" (+01'40") | 1000 / 17000 |
| 18 | | 06'39" (+01'25") | 1000 / 18000 |
| 19 | | 06'30" (+01'16") | 1000 / 19000 |
| 20 | | 06'33" (+01'19") | 1000 / 20000 |
| 21 | | 06'40" (+01'26") | 1000 / 21000 |
| 22 | | 06'28" (+01'14") | 507 / 21507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
256.65 km 
m 1 累積 :
62.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'14" | 00:10'50" |
| 3 | 05'51" | 00:16'41" |
| 4 | 06'02" | 00:22'43" |
| 5 | 06'12" | 00:28'55" |
| 6 | 10'23" | 00:39'18" |
| 7 | 05'54" | 00:45'12" |
| 8 | 06'12" | 00:51'24" |
| 9 | 06'22" | 00:57'46" |
| 10 | 06'26" | 01:04'12" |
| 11 | 06'51" | 01:11'03" |
| 12 | 06'30" | 01:17'33" |
| 13 | 06'31" | 01:24'04" |
| 14 | 06'38" | 01:30'42" |
| 15 | 06'46" | 01:37'28" |
| 16 | 06'42" | 01:44'10" |
| 17 | 06'54" | 01:51'04" |
| 18 | 06'40" | 01:57'44" |
| 19 | 06'31" | 02:04'15" |
| 20 | 06'33" | 02:10'48" |
| 21 | 06'41" | 02:17'29" |
| 21.5 | 06'28" | 02:20'46" |
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