11.2 km | 01:13:53 | 06:36/km日期: 2016-10-03 05:41 - 總爬升: 261 m - 地點: 家~環鎮道路 - 天氣: 晴 - 卡路里: 684 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88%
Pace: 06'56" / 06'45" / 06'41" / 12'42" / 06'37" / 06'31" / 06'30" / 06'36" / 06'24" / 06'24" / 06'38" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'32") | 1000 / 1000 |
2 | | 06'44" (+00'20") | 1000 / 2000 |
3 | | 06'41" (+00'17") | 1000 / 3000 |
4 | | 06'48" (+00'24") | 1000 / 4000 |
5 | | 06'38" (+00'14") | 1000 / 5000 |
6 | | 06'30" (+00'06") | 1000 / 6000 |
7 | | 06'30" (+00'06") | 1000 / 7000 |
8 | | 06'35" (+00'11") | 1000 / 8000 |
9 | | 06'24" | 1000 / 9000 |
10 | | 06'24" | 1000 / 10000 |
11 | | 06'28" (+00'04") | 1000 / 11000 |
12 | | 06'29" (+00'05") | 182 / 11182 |
5:00~66.4lg
5:05~67.0kg
6:55~65.6kg
要控制食量
10月累積里程 :
413.85 km Barefoot 累積 :
13385.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'45" | 00:13'41" |
3 | 06'41" | 00:20'22" |
4 | 12'42" | 00:33'04" |
5 | 06'37" | 00:39'41" |
6 | 06'31" | 00:46'12" |
7 | 06'30" | 00:52'42" |
8 | 06'36" | 00:59'18" |
9 | 06'24" | 01:05'42" |
10 | 06'24" | 01:12'06" |
11 | 06'38" | 01:18'44" |
11.2 | 05'39" | 01:19'46" |