6.1 km | 00:36:38 | 06:02/km日期: 2013-07-01 18:40 - 地點: 社頭運動公園 - 天氣: 悶熱 - 卡路里: 450 Cal - 溫度: 33°C - 濕度: 52%
Pace: 06'46" / 06'09" / 05'41" / 05'58" / 05'54" / 05'37" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'34") | 396 / 396 |
2 | | 06'38" (+01'14") | 403 / 800 |
3 | | 06'25" (+01'01") | 404 / 1204 |
4 | | 06'11" (+00'47") | 396 / 1600 |
5 | | 06'00" (+00'36") | 407 / 2008 |
6 | | 05'24" | 400 / 2408 |
7 | | 05'49" (+00'25") | 403 / 2812 |
8 | | 05'53" (+00'29") | 399 / 3211 |
9 | | 05'50" (+00'26") | 402 / 3613 |
10 | | 06'08" (+00'44") | 402 / 4015 |
11 | | 05'50" (+00'26") | 407 / 4423 |
12 | | 05'57" (+00'33") | 394 / 4818 |
13 | | 05'49" (+00'25") | 405 / 5224 |
14 | | 05'40" (+00'16") | 393 / 5618 |
15 | | 05'29" (+00'05") | 403 / 6021 |
16 | | 05'30" (+00'06") | 12 / 6033 |
17 | | 11'01" (+05'37") | 16 / 6050 |
18 | | 15'29" (+10'05") | 12 / 6063 |
7月累積里程 : 9.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'09" | 00:12'55" |
3 | 05'41" | 00:18'36" |
4 | 05'58" | 00:24'34" |
5 | 05'54" | 00:30'28" |
6 | 05'37" | 00:36'05" |
6.1 | 08'39" | 00:36'38" |