14.5 km | 02:03:54 | 08:32/km日期: 2016-10-02 04:50 - 總爬升: 326 m - 地點: 華夏+烘爐地 - 平均心率: 138 - 卡路里: 1960 Cal - 總步數: 15893 - 平均步頻: 128 - 平均步幅: 91 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'06" / 06'07" / 06'11" / 11'00" / 06'59" / 11'42" / 06'41" / 07'11" / 07'54" / 16'42" / 05'48" / 06'35" / 08'42" / 09'58" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'22") | 1001 / 1001 | 174 / 93 |
| 2 | | 06'09" (+00'24") | 1010 / 2012 | 174 / 93 |
| 3 | | 06'17" (+00'32") | 1004 / 3016 | 172 / 92 |
| 4 | | 10'55" (+05'10") | 1003 / 4019 | 111 / 82 |
| 5 | | 07'06" (+01'21") | 1007 / 5027 | 164 / 85 |
| 6 | | 11'35" (+05'50") | 1008 / 6035 | 108 / 79 |
| 7 | | 06'44" (+00'59") | 1004 / 7040 | 166 / 89 |
| 8 | | 07'26" (+01'41") | 1004 / 8045 | 154 / 86 |
| 9 | | 07'53" (+02'08") | 1004 / 9049 | 165 / 76 |
| 10 | | 16'25" (+10'40") | 1008 / 10057 | 77 / 78 |
| 11 | | 05'45" | 1007 / 11064 | 171 / 101 |
| 12 | | 07'21" (+01'36") | 1006 / 12071 | 133 / 101 |
| 13 | | 07'52" (+02'07") | 1000 / 13072 | 126 / 99 |
| 14 | | 10'30" (+04'45") | 1006 / 14078 | 70 / 134 |
| 15 | | 10'02" (+04'17") | 497 / 14576 | 73 / 134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
104.73 km 
MIZUNO WAVE CREATION 17 累積 :
301.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'11" | 00:18'24" |
| 4 | 11'00" | 00:29'24" |
| 5 | 06'59" | 00:36'23" |
| 6 | 11'42" | 00:48'05" |
| 7 | 06'41" | 00:54'46" |
| 8 | 07'11" | 01:01'57" |
| 9 | 07'54" | 01:09'51" |
| 10 | 16'42" | 01:26'33" |
| 11 | 05'48" | 01:32'21" |
| 12 | 06'35" | 01:38'56" |
| 13 | 08'42" | 01:47'38" |
| 14 | 09'58" | 01:57'36" |
| 14.5 | 12'39" | 02:03'54" |
展開計圈分析
留言 
