22.1 km | 01:48:58 | 04:56/km日期: 2024-10-25 08:05 - 地點: 長治來回 - 天氣: 熱 - 平均心率: 149 - 卡路里: 1174 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84.1
Pace: 06'01" / 06'07" / 05'31" / 04'56" / 05'28" / 05'04" / 05'06" / 04'57" / 05'01" / 05'09" / 05'01" / 05'11" / 05'13" / 04'58" / 04'52" / 04'53" / 06'38" / 04'48" / 04'50" / 05'04" / 06'09" / 04'33" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 5000 / 5000 |
| 2 | | 05'03" (+00'11") | 5000 / 10000 |
| 3 | | 04'57" (+00'05") | 5000 / 15000 |
| 4 | | 04'52" | 5000 / 20000 |
| 5 | | 04'38" | 2066 / 22066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
414.36 km 
ASICS MAGIC SPEED 4 WIDE(2E) 累積 :
185.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'07" | 00:12'08" |
| 3 | 05'31" | 00:17'39" |
| 4 | 04'56" | 00:22'35" |
| 5 | 05'28" | 00:28'03" |
| 6 | 05'04" | 00:33'07" |
| 7 | 05'06" | 00:38'13" |
| 8 | 04'57" | 00:43'10" |
| 9 | 05'01" | 00:48'11" |
| 10 | 05'09" | 00:53'20" |
| 11 | 05'01" | 00:58'21" |
| 12 | 05'11" | 01:03'32" |
| 13 | 05'13" | 01:08'45" |
| 14 | 04'58" | 01:13'43" |
| 15 | 04'52" | 01:18'35" |
| 16 | 04'53" | 01:23'28" |
| 17 | 06'38" | 01:30'06" |
| 18 | 04'48" | 01:34'54" |
| 19 | 04'50" | 01:39'44" |
| 20 | 05'04" | 01:44'48" |
| 21 | 06'09" | 01:50'57" |
| 22 | 04'33" | 01:55'30" |
| 22.1 | 04'28" | 01:55'48" |
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