11.2 km | 01:09:55 | 06:15/km日期: 2024-10-19 16:01 - 地點: 馬公 - 天氣: 晴 - 平均心率: 142 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.34
Pace: 06'18" / 06'30" / 06'19" / 06'13" / 06'17" / 06'19" / 06'26" / 06'01" / 06'21" / 06'09" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'30") | 1000 / 2000 |
| 3 | | 06'18" (+00'18") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'25" (+00'25") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'21" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" | 175 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
182.19 km 
母子鱷魚 跟上來勁速跑鞋-藍綠 累積 :
479.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'30" | 00:12'48" |
| 3 | 06'19" | 00:19'07" |
| 4 | 06'13" | 00:25'20" |
| 5 | 06'17" | 00:31'37" |
| 6 | 06'19" | 00:37'56" |
| 7 | 06'26" | 00:44'22" |
| 8 | 06'01" | 00:50'23" |
| 9 | 06'21" | 00:56'44" |
| 10 | 06'09" | 01:02'53" |
| 11 | 06'02" | 01:08'55" |
| 11.2 | 05'47" | 01:09'56" |
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