17.0 km | 01:50:56 | 06:31/km日期: 2024-10-25 04:42 - 平均心率: 134 - 卡路里: 1125 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81.4
Pace: 06'21" / 05'35" / 05'33" / 05'49" / 05'45" / 05'42" / 06'24" / 07'44" / 06'33" / 06'18" / 06'30" / 06'12" / 09'25" / 06'13" / 05'52" / 05'17" / 09'37" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'03") | 1000 / 1000 |
| 2 | | 05'34" (+00'17") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 06'24" (+01'07") | 1000 / 7000 |
| 8 | | 07'44" (+02'27") | 1000 / 8000 |
| 9 | | 06'32" (+01'15") | 1000 / 9000 |
| 10 | | 06'17" (+01'00") | 1000 / 10000 |
| 11 | | 06'30" (+01'13") | 1000 / 11000 |
| 12 | | 06'11" (+00'54") | 1000 / 12000 |
| 13 | | 09'25" (+04'08") | 1000 / 13000 |
| 14 | | 06'13" (+00'56") | 1000 / 14000 |
| 15 | | 05'51" (+00'34") | 1000 / 15000 |
| 16 | | 05'17" | 1000 / 16000 |
| 17 | | 09'36" (+04'19") | 1000 / 17000 |
| 18 | | 14'55" (+09'38") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
235.62 km 
鱷魚 蚵技神速-小藍 累積 :
4230.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'49" | 00:23'18" |
| 5 | 05'45" | 00:29'03" |
| 6 | 05'42" | 00:34'45" |
| 7 | 06'24" | 00:41'09" |
| 8 | 07'44" | 00:48'53" |
| 9 | 06'33" | 00:55'26" |
| 10 | 06'18" | 01:01'44" |
| 11 | 06'30" | 01:08'14" |
| 12 | 06'12" | 01:14'26" |
| 13 | 09'25" | 01:23'51" |
| 14 | 06'13" | 01:30'04" |
| 15 | 05'52" | 01:35'56" |
| 16 | 05'17" | 01:41'13" |
| 17 | 09'37" | 01:50'50" |
| 17.0 | 15'17" | 01:50'57" |
留言 
展開計圈分析
