10.0 km | 00:47:32 | 04:44/km日期: 2024-10-23 19:31 - 平均心率: 159 - 卡路里: 556 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 89.2
Pace: 04'48" / 04'47" / 04'46" / 04'48" / 04'47" / 04'50" / 04'39" / 04'42" / 04'40" / 04'42" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'10") | 1000 / 1000 |
| 2 | | 04'46" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'42" (+00'03") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 03'47" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
226.91 km 
adidas takumi 累積 :
1386.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'48" | 00:19'09" |
| 5 | 04'47" | 00:23'56" |
| 6 | 04'50" | 00:28'46" |
| 7 | 04'39" | 00:33'25" |
| 8 | 04'42" | 00:38'07" |
| 9 | 04'40" | 00:42'47" |
| 10 | 04'42" | 00:47'29" |
| 10.0 | 04'18" | 00:47'32" |
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