9.9 km | 00:51:29 | 05:13/km日期: 2024-10-22 19:01 - 平均心率: 155 - 卡路里: 641 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 83.7
Pace: 06'04" / 04'03" / 04'11" / 06'55" / 04'01" / 04'11" / 06'50" / 04'13" / 05'10" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+03'29") | 598 / 598 |
| 2 | | 04'00" (+00'01") | 1000 / 1597 |
| 3 | | 04'09" (+00'10") | 1000 / 2598 |
| 4 | | 04'13" (+00'14") | 1000 / 3598 |
| 5 | | 54'49" (+50'50") | 54 / 3652 |
| 6 | | 03'59" | 1000 / 4652 |
| 7 | | 04'07" (+00'08") | 1000 / 5652 |
| 8 | | 04'20" (+00'21") | 1000 / 6652 |
| 9 | | 27'05" (+23'06") | 110 / 6763 |
| 10 | | 04'08" (+00'09") | 1000 / 7763 |
| 11 | | 04'31" (+00'32") | 1000 / 8763 |
| 12 | | 04'26" (+00'27") | 1000 / 9763 |
| 13 | | 30'18" (+26'19") | 98 / 9862 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
264.01 km 
nike vaporfly next %3 累積 :
239.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'03" | 00:10'07" |
| 3 | 04'11" | 00:14'18" |
| 4 | 06'55" | 00:21'13" |
| 5 | 04'01" | 00:25'14" |
| 6 | 04'11" | 00:29'25" |
| 7 | 06'50" | 00:36'15" |
| 8 | 04'13" | 00:40'28" |
| 9 | 05'10" | 00:45'38" |
| 9.9 | 07'37" | 00:52'13" |
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