18.2 km | 01:26:32 | 04:45/km日期: 2016-10-01 05:17 - 總爬升: 298 m - 地點: 土庫+大圳 - 天氣: 雨後沒太陽 - 平均心率: 150 - 卡路里: 1031 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 86%
Pace: 04'57" / 04'53" / 04'48" / 04'44" / 04'51" / 04'53" / 04'59" / 04'52" / 04'53" / 04'48" / 04'47" / 04'41" / 04'36" / 04'32" / 04'38" / 04'42" / 04'37" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'22") | 1000 / 2000 |
| 3 | | 04'48" (+00'18") | 1000 / 3000 |
| 4 | | 04'44" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'21") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'28") | 1000 / 7000 |
| 8 | | 04'52" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'22") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'47" (+00'17") | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'02") | 1000 / 14000 |
| 15 | | 04'37" (+00'07") | 1000 / 15000 |
| 16 | | 04'41" (+00'11") | 1000 / 16000 |
| 17 | | 04'37" (+00'07") | 1000 / 17000 |
| 18 | | 04'30" | 1000 / 18000 |
| 19 | | 04'33" (+00'03") | 186 / 18186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
350.16 km 
SAUCONY kinvara7 累積 :
1418.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'53" | 00:09'50" |
| 3 | 04'48" | 00:14'38" |
| 4 | 04'44" | 00:19'22" |
| 5 | 04'51" | 00:24'13" |
| 6 | 04'53" | 00:29'06" |
| 7 | 04'59" | 00:34'05" |
| 8 | 04'52" | 00:38'57" |
| 9 | 04'53" | 00:43'50" |
| 10 | 04'48" | 00:48'38" |
| 11 | 04'47" | 00:53'25" |
| 12 | 04'41" | 00:58'06" |
| 13 | 04'36" | 01:02'42" |
| 14 | 04'32" | 01:07'14" |
| 15 | 04'38" | 01:11'52" |
| 16 | 04'42" | 01:16'34" |
| 17 | 04'37" | 01:21'11" |
| 18 | 04'31" | 01:25'42" |
| 18.2 | 04'33" | 01:26'33" |
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