10.2 km | 01:00:11 | 05:54/km日期: 2016-09-30 06:15 - 總爬升: 523 m - 卡路里: 522 Cal - 平均步頻: 172
Pace: 06'39" / 06'22" / 06'17" / 05'48" / 05'51" / 05'08" / 05'44" / 05'41" / 10'09" / 06'17" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'21" (+01'13") | 1000 / 2001 |
| 3 | | 06'16" (+01'08") | 1000 / 3002 |
| 4 | | 05'47" (+00'39") | 1000 / 4003 |
| 5 | | 05'50" (+00'42") | 1000 / 5004 |
| 6 | | 05'08" | 1000 / 6005 |
| 7 | | 05'45" (+00'37") | 1000 / 7006 |
| 8 | | 05'38" (+00'30") | 1000 / 8007 |
| 9 | | 06'05" (+00'57") | 1000 / 9008 |
| 10 | | 05'29" (+00'21") | 1000 / 10009 |
| 11 | | 06'33" (+01'25") | 166 / 10176 |
9月最後一跑。溫柔的太陽很親切，但溫度還是30+，隨便動一下都是暴汗。順時針繞北田外圍，沒想到逆向跑整個感覺就不一樣，反方向的景色原來可以差這麼多XD
9月累積里程 :
306.49 km 
asics asics gel super J33 2 累積 :
1517.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'22" | 00:13'01" |
| 3 | 06'17" | 00:19'18" |
| 4 | 05'48" | 00:25'06" |
| 5 | 05'51" | 00:30'57" |
| 6 | 05'08" | 00:36'05" |
| 7 | 05'44" | 00:41'49" |
| 8 | 05'41" | 00:47'30" |
| 9 | 10'09" | 00:57'39" |
| 10 | 06'17" | 01:03'56" |
| 10.2 | 06'30" | 01:05'05" |
展開計圈分析
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