11.6 km | 00:58:10 | 05:02/km日期: 2024-10-22 05:38 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88.9
Pace: 05'43" / 05'26" / 05'02" / 04'08" / 04'10" / 04'19" / 04'13" / 04'16" / 04'17" / 07'43" / 05'48" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'36") | 1000 / 1000 |
| 2 | | 05'26" (+01'20") | 1000 / 2000 |
| 3 | | 05'26" (+01'20") | 705 / 2705 |
| 4 | | 04'06" | 1000 / 3705 |
| 5 | | 04'09" (+00'03") | 1000 / 4705 |
| 6 | | 04'13" (+00'07") | 1000 / 5705 |
| 7 | | 04'14" (+00'08") | 1000 / 6705 |
| 8 | | 04'16" (+00'10") | 759 / 7464 |
| 9 | | 04'15" (+00'09") | 1000 / 8464 |
| 10 | | 04'19" (+00'13") | 892 / 9357 |
| 11 | | 08'08" (+04'02") | 1000 / 10357 |
| 12 | | 05'48" (+01'42") | 1000 / 11357 |
| 13 | | 05'27" (+01'21") | 191 / 11548 |
| 14 | | 06'14" (+02'08") | 7 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 201.39 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'02" | 00:16'11" |
| 4 | 04'08" | 00:20'19" |
| 5 | 04'10" | 00:24'29" |
| 6 | 04'19" | 00:28'48" |
| 7 | 04'13" | 00:33'01" |
| 8 | 04'16" | 00:37'17" |
| 9 | 04'17" | 00:41'34" |
| 10 | 07'43" | 00:49'17" |
| 11 | 05'48" | 00:55'05" |
| 11.6 | 05'32" | 00:58'10" |
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