42.4 km | 04:31:29 | 06:24/km日期: 2024-10-19 06:00 - 總爬升: 647 m - 平均心率: 132 - 卡路里: 3045 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 94.6
Pace: 05'57" / 05'53" / 05'46" / 05'53" / 05'49" / 05'48" / 06'17" / 05'55" / 05'45" / 06'15" / 06'14" / 06'27" / 05'12" / 05'46" / 06'59" / 06'27" / 09'16" / 06'35" / 04'49" / 05'21" / 04'47" / 07'01" / 06'58" / 06'17" / 09'02" / 05'20" / 05'38" / 05'02" / 07'01" / 07'30" / 06'21" / 09'10" / 06'15" / 05'58" / 06'24" / 06'47" / 06'36" / 07'31" / 05'59" / 07'22" / 08'28" / 05'59" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'09") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 05'46" (+00'59") | 1000 / 3000 |
| 4 | | 05'52" (+01'05") | 1000 / 4000 |
| 5 | | 05'48" (+01'01") | 1000 / 5000 |
| 6 | | 05'48" (+01'01") | 1000 / 6000 |
| 7 | | 06'17" (+01'30") | 1000 / 7000 |
| 8 | | 05'54" (+01'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'57") | 1000 / 9000 |
| 10 | | 06'15" (+01'28") | 1000 / 10000 |
| 11 | | 06'13" (+01'26") | 1000 / 11000 |
| 12 | | 06'26" (+01'39") | 1000 / 12000 |
| 13 | | 05'12" (+00'25") | 1000 / 13000 |
| 14 | | 05'45" (+00'58") | 1000 / 14000 |
| 15 | | 06'58" (+02'11") | 1000 / 15000 |
| 16 | | 06'26" (+01'39") | 1000 / 16000 |
| 17 | | 09'16" (+04'29") | 1000 / 17000 |
| 18 | | 06'34" (+01'47") | 1000 / 18000 |
| 19 | | 04'49" (+00'02") | 1000 / 19000 |
| 20 | | 05'20" (+00'33") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 07'00" (+02'13") | 1000 / 22000 |
| 23 | | 06'58" (+02'11") | 1000 / 23000 |
| 24 | | 06'16" (+01'29") | 1000 / 24000 |
| 25 | | 09'02" (+04'15") | 1000 / 25000 |
| 26 | | 05'19" (+00'32") | 1000 / 26000 |
| 27 | | 05'38" (+00'51") | 1000 / 27000 |
| 28 | | 05'01" (+00'14") | 1000 / 28000 |
| 29 | | 07'00" (+02'13") | 1000 / 29000 |
| 30 | | 07'30" (+02'43") | 1000 / 30000 |
| 31 | | 06'21" (+01'34") | 1000 / 31000 |
| 32 | | 09'09" (+04'22") | 1000 / 32000 |
| 33 | | 06'14" (+01'27") | 1000 / 33000 |
| 34 | | 05'58" (+01'11") | 1000 / 34000 |
| 35 | | 06'24" (+01'37") | 1000 / 35000 |
| 36 | | 06'46" (+01'59") | 1000 / 36000 |
| 37 | | 06'36" (+01'49") | 1000 / 37000 |
| 38 | | 07'30" (+02'43") | 1000 / 38000 |
| 39 | | 05'59" (+01'12") | 1000 / 39000 |
| 40 | | 07'22" (+02'35") | 1000 / 40000 |
| 41 | | 08'27" (+03'40") | 1000 / 41000 |
| 42 | | 05'58" (+01'11") | 1000 / 42000 |
| 43 | | 04'44" | 355 / 42355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 269.30 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'46" | 00:17'36" |
| 4 | 05'53" | 00:23'29" |
| 5 | 05'49" | 00:29'18" |
| 6 | 05'48" | 00:35'06" |
| 7 | 06'17" | 00:41'23" |
| 8 | 05'55" | 00:47'18" |
| 9 | 05'45" | 00:53'03" |
| 10 | 06'15" | 00:59'18" |
| 11 | 06'14" | 01:05'32" |
| 12 | 06'27" | 01:11'59" |
| 13 | 05'12" | 01:17'11" |
| 14 | 05'46" | 01:22'57" |
| 15 | 06'59" | 01:29'56" |
| 16 | 06'27" | 01:36'23" |
| 17 | 09'16" | 01:45'39" |
| 18 | 06'35" | 01:52'14" |
| 19 | 04'49" | 01:57'03" |
| 20 | 05'21" | 02:02'24" |
| 21 | 04'47" | 02:07'11" |
| 22 | 07'01" | 02:14'12" |
| 23 | 06'58" | 02:21'10" |
| 24 | 06'17" | 02:27'27" |
| 25 | 09'02" | 02:36'29" |
| 26 | 05'20" | 02:41'49" |
| 27 | 05'38" | 02:47'27" |
| 28 | 05'02" | 02:52'29" |
| 29 | 07'01" | 02:59'30" |
| 30 | 07'30" | 03:07'00" |
| 31 | 06'21" | 03:13'21" |
| 32 | 09'10" | 03:22'31" |
| 33 | 06'15" | 03:28'46" |
| 34 | 05'58" | 03:34'44" |
| 35 | 06'24" | 03:41'08" |
| 36 | 06'47" | 03:47'55" |
| 37 | 06'36" | 03:54'31" |
| 38 | 07'31" | 04:02'02" |
| 39 | 05'59" | 04:08'01" |
| 40 | 07'22" | 04:15'23" |
| 41 | 08'28" | 04:23'51" |
| 42 | 05'59" | 04:29'50" |
| 42.4 | 04'44" | 04:31'31" |
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