9.5 km | 01:05:53 | 06:56/km日期: 2016-09-28 11:01 - 卡路里: 597 Cal - 平均步頻: 178
Pace: 07'21" / 06'26" / 07'50" / 07'01" / 07'02" / 08'23" / 09'19" / 08'22" / 08'30" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'24") | 1000 / 1000 |
2 | | 06'26" | 1000 / 2000 |
3 | | 07'05" (+00'39") | 1000 / 3000 |
4 | | 06'54" (+00'28") | 1000 / 4000 |
5 | | 07'02" (+00'36") | 1000 / 5000 |
6 | | 06'53" (+00'27") | 1000 / 6000 |
7 | | 06'48" (+00'22") | 1000 / 7000 |
8 | | 06'48" (+00'22") | 1000 / 8000 |
9 | | 06'43" (+00'17") | 1000 / 9000 |
10 | | 08'40" (+02'14") | 500 / 9500 |
9月累積里程 : 611.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'26" | 00:13'47" |
3 | 07'50" | 00:21'37" |
4 | 07'01" | 00:28'38" |
5 | 07'02" | 00:35'40" |
6 | 08'23" | 00:44'03" |
7 | 09'19" | 00:53'22" |
8 | 08'22" | 01:01'44" |
9 | 08'30" | 01:10'14" |
9.5 | 11'58" | 01:16'14" |