8.7 km | 00:37:28 | 04:19/km日期: 2024-10-22 18:58 - 平均心率: 178 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83.6
Pace: 04'26" / 04'28" / 04'18" / 04'22" / 04'31" / 04'15" / 04'25" / 04'16" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'48") | 198 / 198 |
| 2 | | 04'23" (+00'34") | 216 / 414 |
| 3 | | 04'27" (+00'38") | 213 / 628 |
| 4 | | 04'17" (+00'28") | 221 / 850 |
| 5 | | 04'16" (+00'27") | 219 / 1069 |
| 6 | | 04'25" (+00'36") | 215 / 1285 |
| 7 | | 04'33" (+00'44") | 208 / 1493 |
| 8 | | 04'27" (+00'38") | 210 / 1704 |
| 9 | | 04'37" (+00'48") | 205 / 1910 |
| 10 | | 04'11" (+00'22") | 226 / 2136 |
| 11 | | 04'23" (+00'34") | 211 / 2347 |
| 12 | | 04'14" (+00'25") | 224 / 2572 |
| 13 | | 04'21" (+00'32") | 216 / 2788 |
| 14 | | 04'23" (+00'34") | 212 / 3001 |
| 15 | | 04'10" (+00'21") | 222 / 3223 |
| 16 | | 04'16" (+00'27") | 223 / 3447 |
| 17 | | 04'28" (+00'39") | 213 / 3660 |
| 18 | | 04'19" (+00'30") | 220 / 3881 |
| 19 | | 04'37" (+00'48") | 208 / 4089 |
| 20 | | 04'18" (+00'29") | 221 / 4311 |
| 21 | | 04'31" (+00'42") | 211 / 4523 |
| 22 | | 04'26" (+00'37") | 216 / 4739 |
| 23 | | 04'45" (+00'56") | 203 / 4942 |
| 24 | | 04'30" (+00'41") | 210 / 5153 |
| 25 | | 04'19" (+00'30") | 219 / 5373 |
| 26 | | 04'18" (+00'29") | 222 / 5595 |
| 27 | | 04'11" (+00'22") | 222 / 5818 |
| 28 | | 04'07" (+00'18") | 230 / 6049 |
| 29 | | 04'23" (+00'34") | 216 / 6265 |
| 30 | | 04'19" (+00'30") | 221 / 6486 |
| 31 | | 04'30" (+00'41") | 209 / 6696 |
| 32 | | 04'21" (+00'32") | 218 / 6914 |
| 33 | | 04'22" (+00'33") | 215 / 7130 |
| 34 | | 04'27" (+00'38") | 212 / 7343 |
| 35 | | 04'17" (+00'28") | 223 / 7566 |
| 36 | | 04'06" (+00'17") | 222 / 7788 |
| 37 | | 04'17" (+00'28") | 215 / 8004 |
| 38 | | 03'51" (+00'02") | 216 / 8220 |
| 39 | | 03'49" | 222 / 8443 |
| 40 | | 03'24" | 213 / 8657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 110.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'28" | 00:08'54" |
| 3 | 04'18" | 00:13'12" |
| 4 | 04'22" | 00:17'34" |
| 5 | 04'31" | 00:22'05" |
| 6 | 04'15" | 00:26'20" |
| 7 | 04'25" | 00:30'45" |
| 8 | 04'16" | 00:35'01" |
| 8.7 | 03'43" | 00:37'28" |
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