13.5 km | 01:04:26 | 04:47/km日期: 2016-09-24 16:37 - 平均心率: 149 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 58%
Pace: 04'59" / 05'07" / 04'57" / 04'51" / 04'50" / 04'40" / 04'38" / 04'48" / 04'40" / 04'35" / 04'39" / 04'34" / 04'57" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'26") | 656 / 656 |
2 | | 05'06" (+00'35") | 322 / 978 |
3 | | 05'00" (+00'29") | 326 / 1304 |
4 | | 04'58" (+00'27") | 334 / 1639 |
5 | | 05'02" (+00'31") | 313 / 1952 |
6 | | 04'54" (+00'23") | 326 / 2279 |
7 | | 05'01" (+00'30") | 647 / 2926 |
8 | | 04'54" (+00'23") | 334 / 3261 |
9 | | 04'51" (+00'20") | 318 / 3579 |
10 | | 04'54" (+00'23") | 324 / 3904 |
11 | | 04'44" (+00'13") | 328 / 4233 |
12 | | 04'47" (+00'16") | 333 / 4567 |
13 | | 04'48" (+00'17") | 321 / 4889 |
14 | | 04'45" (+00'14") | 330 / 5220 |
15 | | 04'42" (+00'11") | 331 / 5551 |
16 | | 04'39" (+00'08") | 332 / 5884 |
17 | | 04'36" (+00'05") | 333 / 6218 |
18 | | 04'38" (+00'07") | 669 / 6887 |
19 | | 04'42" (+00'11") | 330 / 7218 |
20 | | 04'57" (+00'26") | 676 / 7894 |
21 | | 04'39" (+00'08") | 330 / 8225 |
22 | | 04'34" (+00'03") | 332 / 8558 |
23 | | 04'35" (+00'04") | 329 / 8887 |
24 | | 04'34" (+00'03") | 331 / 9219 |
25 | | 04'40" (+00'09") | 332 / 9551 |
26 | | 04'36" (+00'05") | 326 / 9878 |
27 | | 04'41" (+00'10") | 651 / 10529 |
28 | | 04'37" (+00'06") | 324 / 10854 |
29 | | 04'41" (+00'10") | 325 / 11180 |
30 | | 04'33" (+00'02") | 324 / 11505 |
31 | | 04'31" | 321 / 11827 |
32 | | 04'37" (+00'06") | 321 / 12148 |
33 | | 05'30" (+00'59") | 334 / 12482 |
34 | | 04'35" (+00'04") | 323 / 12806 |
35 | | 04'48" (+00'17") | 326 / 13132 |
36 | | 04'46" (+00'15") | 324 / 13457 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 136.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'07" | 00:10'06" |
3 | 04'57" | 00:15'03" |
4 | 04'51" | 00:19'54" |
5 | 04'50" | 00:24'44" |
6 | 04'40" | 00:29'24" |
7 | 04'38" | 00:34'02" |
8 | 04'48" | 00:38'50" |
9 | 04'40" | 00:43'30" |
10 | 04'35" | 00:48'05" |
11 | 04'39" | 00:52'44" |
12 | 04'34" | 00:57'18" |
13 | 04'57" | 01:02'15" |
13.5 | 04'46" | 01:04'26" |