6.9 km | 00:36:20 | 05:15/km日期: 2016-09-30 05:29 - 卡路里: 464 Cal - 平均步頻: 180
Pace: 05'26" / 05'13" / 05'07" / 05'13" / 05'24" / 05'16" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'20") | 1000 / 1000 |
2 | | 05'12" (+00'06") | 1000 / 2000 |
3 | | 05'06" | 1000 / 3000 |
4 | | 05'13" (+00'07") | 1000 / 4000 |
5 | | 05'23" (+00'17") | 1000 / 5000 |
6 | | 05'16" (+00'10") | 1000 / 6000 |
7 | | 05'08" (+00'02") | 913 / 6913 |
9月累積里程 :
256.29 km ASICS GEL-NIMBUS 18 累積 :
520.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 05'07" | 00:15'46" |
4 | 05'13" | 00:20'59" |
5 | 05'24" | 00:26'23" |
6 | 05'16" | 00:31'39" |
6.9 | 05'08" | 00:36'21" |