6.1 km | 00:28:18 | 04:38/km日期: 2024-10-18 17:52 - 平均心率: 163 - 卡路里: 342 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 83.7
Pace: 05'05" / 04'33" / 04'25" / 04'29" / 04'49" / 04'29" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 400 / 400 |
| 2 | | 05'03" (+00'41") | 400 / 800 |
| 3 | | 04'49" (+00'27") | 200 / 1000 |
| 4 | | 04'37" (+00'15") | 400 / 1400 |
| 5 | | 04'27" (+00'05") | 400 / 1799 |
| 6 | | 04'30" (+00'08") | 400 / 2199 |
| 7 | | 04'22" | 400 / 2599 |
| 8 | | 04'26" (+00'04") | 400 / 2999 |
| 9 | | 04'28" (+00'06") | 400 / 3399 |
| 10 | | 04'28" (+00'06") | 400 / 3799 |
| 11 | | 04'29" (+00'07") | 400 / 4199 |
| 12 | | 04'25" (+00'03") | 400 / 4600 |
| 13 | | 04'31" (+00'09") | 290 / 4890 |
| 14 | | 48'11" (+43'49") | 7 / 4898 |
| 15 | | 04'26" (+00'04") | 400 / 5298 |
| 16 | | 04'30" (+00'08") | 400 / 5698 |
| 17 | | 04'28" (+00'06") | 400 / 6098 |
| 18 | | 04'33" (+00'11") | 10 / 6109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 :
202.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'33" | 00:09'38" |
| 3 | 04'25" | 00:14'03" |
| 4 | 04'29" | 00:18'32" |
| 5 | 04'49" | 00:23'21" |
| 6 | 04'29" | 00:27'50" |
| 6.1 | 04'16" | 00:28'18" |
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