10.0 km | 01:00:06 | 05:59/km日期: 2024-10-18 04:35 - 總爬升: 140 m - 平均心率: 123 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92.9
Pace: 06'35" / 07'11" / 06'00" / 06'38" / 06'27" / 05'26" / 05'06" / 06'01" / 05'06" / 05'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'30") | 1000 / 1000 |
| 2 | | 07'11" (+02'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'54") | 1000 / 3000 |
| 4 | | 06'38" (+01'33") | 1000 / 4000 |
| 5 | | 06'26" (+01'21") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'56") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'27" (+00'22") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
331.18 km 
Mizuno Spark 7 2023 累積 :
1862.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'11" | 00:13'46" |
| 3 | 06'00" | 00:19'46" |
| 4 | 06'38" | 00:26'24" |
| 5 | 06'27" | 00:32'51" |
| 6 | 05'26" | 00:38'17" |
| 7 | 05'06" | 00:43'23" |
| 8 | 06'01" | 00:49'24" |
| 9 | 05'06" | 00:54'30" |
| 10 | 05'29" | 00:59'59" |
| 10.0 | 05'37" | 01:00'06" |
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